#166 The Menopause Weight Debate

Sustain Nutrition - Chewing the Fat

It's a fact packed episode today talking all things menopause.

We are going to be helping you understand The Connection Between Diet and Menopause:
Exploring how hormonal changes influence appetite, metabolism, and fat distribution.
Introduction to the concept of a menopause-friendly diet.
Managing Specific Symptoms through Diet:
Practical Tips for Implementing Dietary Changes

Get your pen and pad ready and if you would like a copy of your menopause weight loss solution guide as mentioned in the podcast you can get it here - https://www.sustainnutrition.co.uk/menopause-solution-guide