Episode 046 Beyond the Binge: Unpacking Comfort Eating

Supreme Holistic Fitness

Let's Talk About Binge Eating, Together Here's the deal: sometimes we all eat more than we intended. But for some people, overeating becomes a struggle they can't control. Binge eating disorder (BED) is a serious condition, but there is hope for recovery.

Here, we'll explore what it is and how to overcome it without judgment. Remember, you're not alone in this, and there are healthy ways to move forward.

Learn all about:

• Knowing when you're hungry
• How to de-stress like a boss
• Fueling your body the right way

and...

Key Takeaways:

• It's not always about the scale
• Planning is key
• FInd new comforts

Ditch the binge!

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