Episode 022: How To Eat Healthy To Lose Weight

Supreme Holistic Fitness

Eating healthy to lose weight can be challenging.

However, it is very achievable.

So let's talk about eating for weight loss and navigate around the noise. Let's dialing with nutrition and talk about the things that really matter on your weight loss journey.

Today I'm talking with Jessica John a Nutrition Consultant, Food Security Specialist and Registered Dietician. She is the owner of Eat, Drink and Be Healthy, a Nutrition, Health and Fitness Consultancy.

Learn all about:

• What a good balanced diet looks like
• How you should eat to lose weight
• How to keep it simple with eating

and...

Key Takeaways:

• Everyone's body is different
• Your level of activity determines your energy level
• Your eating habits are important

You need to eat!

To find out more about Supreme Holistic Fitness:

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And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.