Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?

Stuck Not Broken

Let's practice validating! Can you validate the sensations, emotions, impulses, cognitions, and Polyvagal state in this story?

00:00 Introduction to Validation

00:07 Understanding Validation

01:01 Domains of Validation

01:45 Introducing the SSIEC Tool

03:18 Story of Maria

04:23 Analyzing Emotions and Cognitions

06:31 Exploring Sensations and Impulses

09:27 Polyvagal State Analysis

15:20 Conclusion and Resources

🔸Download the SSIEC sheet - https://www.justinlmft.com/ssiec

Resources:

🔸 Free resources and course in the Members Center - https://www.justinlmft.com/members

🔸 SNB: Total Access Membership - https://www.justinlmft.com/totalaccess

🔸 Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro

🔸 Stuck Not Broken book series - https://www.justinlmft.com/books

🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Crisis resources:

• National Suicide Prevention Hotline - 1 [phone]
• National Domestic Violence Hotline -1 [phone]
• LGBT Trevor Project Lifeline - 1 [phone]
• National Sexual Assault Hotline - 1 [phone]
• Crisis Text Line - Text “HOME” to 741741
• Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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