EP 181. How to Stop Quitting

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

I recently received an email from a listener sharing their worries about being a quitter and questioning if a group program can offer enough support to keep her from quitting. Welp, in this week's podcast episode, we're diving deep into the temptation to quit, unraveling why we do it, and, most importantly, how to break free from the quitting cycle. As a reformed professional dieter and professional quitter, I know a thing or two about giving up. I've designed the Stop. Dieting. Forever. weight loss program with the quitter in mind. In this episode, I explore the four most common reasons people quit their weight loss programs and how SDF tackles each one head-on. Why is SDF the best weight loss program on the internet? Because it's tailored to offer continuous support, making quitting no longer an option. If you ever fall into the quitting trap, remember: you have LIFETIME access, and you'll be welcomed back with open arms. Join us inside SDF by November 19th for immediate access to live coaching calls, the Food Freedom Curriculum, and an exclusive 30-day group weight loss challenge starting December 4th. We're here to make quitting HARD for you and support you until you reach your goals. Let's break the quitting cycle together starting today! Enroll in Stop. Dieting. Forever. today https://jenniferdent.com/sdf Enrollment is open now through Sunday, November 19th. Get full show notes and more information here: https://jenniferdent.com/podcast/181 Live Luxe and I'll see you in the next episode, Jennifer FEATURED ON THE SHOW

• Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
• Podcast equipment: Vocaster One

FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom