How to Get Unstuck as a Caregiver with Kay Coughlin

Steadfast Care Planning

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Join Kelly and her guest, Kay Coughlin, business coach and advocate for family caregivers. Today we’re talking about how to get unstuck as a caregiver.

In this episode:

🔹 How caregivers can reduce stress and prioritize themselves

🔹 Setting boundaries – learning the art of saying yes and no

🔹 How caregivers can start to get unstuck

“Kind people say no too” – Kay’s podcast episode

Nami.org – National Alliance on Mental Illness – support and encouragement

Watch this episode on YouTube:

https://youtu.be/HV1LLkAIVOg
Find out more about Kay Coughlin:

https://facilitatoronfire.net/

For additional information about Kelly, check her out on Linkedin or www.SteadfastAgents.com.
To explore your options for long-term care insurance, click here.
Steadfast Care Planning podcast is made possible by Steadfast Insurance LLC,
Certification in Long Term Care, and AMADA Senior Care Columbus.
Come back next time for more helpful guidance!

บท

1. Intro (00:00:00)

2. How caregivers can reduce stress and prioritize themselves (00:01:00)

3. Setting expectations and boundaries (00:06:17)

4. Art of saying yes and no (00:08:08)

5. How to get unstuck as a caregiver (00:14:02)

6. How people can plan for care to live well (00:19:47)

7. Contact info for Kay Coughlin (00:21:40)