Episode 12 - The Gym

Station to Station with Joe Pavia

All the workout but without the sweat; Joe hangs out at the gym and speaks with two of his ‘coaches’ who he met through wellness programs at the YMCA where I am a member. Joe has been a member of the same gym for a lot of years, but only recently did it click that there was more to the place than, weights, treadmills and stationary bikes. In this episode Joe explains his experience taking part in two wellness programs; Diabetes Fit and Live Smart. You’ll hear the voices of two instructors Amanda Serschen and Jamie Mathews. As well, the voices of two classmates Peggy and Michelle. Check out Joe's photos and blogs on his website: www.joepavia.com