#51 Dr. Lisa Lewis - The Impact Of Nutrition & Exercise On Mental Health

Stacked Strength Podcast

In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental health, locus of causality and the spectrum of responsibility, exercise and mental health, exercise and cognitive decline, developing psychological and emotional resiliency, nutrition and mental health, exercise modality and mental health, resources for mental health support, and more.

TIMESTAMPS

00:01 Introduction

02:34 Defining mental health

09:17 Locus of causality

13:01 Exercise, and mental health

20:08 Exercise and cognitive decline

21:36 Developing psychological and emotional resiliency

27:09 Nutrition and mental health

36:45 Exercise modality and mental health

47:13 Resources for mental health support

51:19 Where can people find you?

FOLLOW US

Dr. Lisa Lewis

Instagram: https://www.instagram.com/drlewisconsulting/

Mental Health Support: www.psychologytoday.com

Website: drlewisconsulting.com

Stacked Strength

COACHING: https://www.stackedstrength.com/coaching

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA