Episode 181 -- Maya-Lis Wright -- Transforming Health Through Nutrition: A Journey of Empowerment and Balance

Stacked Keys Podcast

We are super excited to have a special guest who is passionate about fitness and nature. She works out six to seven days a week and is diving into jiu-jitsu and kickboxing, despite her busy schedule. What truly rejuvenates her, though, is spending time in the great outdoors – hiking, camping, and exploring nature's beauty. These activities help her find peace and a sense of unity with the world around her.What if you could transform your health and life simply by understanding the food you eat? Join us on this latest Stacked Keys Podcast episode as we sit down with the incredible Maya-Lis Wright, known as the "nutrition lady." Maya shares her remarkable journey from a fast food lover to a dedicated nutrition expert, detailing her path through various college majors until she found her true passion in exercise science and nutrition. She reveals the significant impact of individualized nutrition plans and the hurdles of educating people in a world overwhelmed by convenience foods.
Ever been baffled by food labels? Maya demystifies the complicated language and hidden pitfalls of food packaging. She provides actionable strategies for reading and understanding labels, with a particular focus on avoiding hidden sugars and unhealthy ingredients in seemingly good-for-you products. We also explore the emotional bond with comfort foods and how to cultivate intuitive eating habits for long-term health benefits. Maya’s insights aim to empower listeners to make conscious, informed choices that lead to lasting, positive changes in their diets and overall well-being.
In the latter part of our conversation, we discuss how building trust and support systems can be transformative, especially after experiences of bullying. Maya opens up about her personal journey from childhood bullying to forming lifelong friendships and emphasizes the empowering role of controlling aspects like nutrition. We also talk about balancing wants and needs, celebrating independence, and finding adventure while establishing roots. This episode is a treasure trove of inspiration and practical advice, perfect for anyone looking to achieve a balanced, fulfilling life. Join us, celebrate your individuality, and don’t forget to rate us five stars on iTunes!
Contact Maya on her website it's https://www.wrightwaynutrition.com/ https://www.instagram.com/wrightwaynutrition/
https://www.facebook.com/MayaLisNutritionist
Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

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1. Navigating Nutrition and Lifestyle Choices (00:00:00)

2. Analyzing Food Labels and Nutritional Choices (00:11:29)

3. Building Trust and Support Systems (00:24:12)

4. Balancing Wants and Needs in Empowerment (00:31:39)

5. Empowering Women Through Strength and Confidence (00:37:56)

6. Finding Balance for Sustainable Health (00:41:28)

7. Exploring Adventure and Self-Empowerment (00:47:21)

8. Celebrating Independence and Growth (00:57:17)