Episode 156 -- Carolyn Kelk's Guide to Empowering Your Health Journey

Stacked Keys Podcast

Could your health challenges be a result of hormonal imbalances or gut dysfunction? Carolyn Kelk, a respected health and wellness expert, unravels these mysteries in our enlightening conversation. Her journey from a competitive swimmer to owning a private practice that emphasizes a holistic approach to health showcases her dedication and knowledge in the field.
This episode offers practical insights from Carolyn, such as how crucial it is to understand our body's signals and act accordingly, and how the right nutrition and fitness regimen can support athletes' performance and overall wellbeing. Carolyn also highlights the role of technology in nutrition, and the importance of staying vigilant about the information we consume in the health and wellness space. Her empowering approach to helping clients take control of their health, including setting professional boundaries and achieving work-life balance, is truly inspirational.
We delve deeper into the realm of hormone therapy and nutrition, and the potential of these treatments in achieving optimal health. Carolyn also emphasizes the significance of getting sunlight first thing in the morning, eating before drinking caffeine, and limiting blue light exposure, thus supporting a healthy sleep/wake cycle. Her advice on tuning into our intuition and listening to our bodies is a crucial takeaway. Ultimately, this episode is a goldmine for anyone interested in health, wellness, and nutrition and wants to take control of their wellness journey. Tune in and benefit from Carolyn's expertise today!

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

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1. Carolyn Kelk on Nutrition, Health, and Fitness (00:00:00)

2. Nutrition and Fitness for Athletes (00:12:36)

3. Exploring Hormone Therapy and Nutrition (00:19:12)

4. Leadership Empowering Clients (00:25:11)

5. Calendars, Boundaries, and Nutrition Perspectives (00:31:22)

6. Improving Habits and Supporting Circadian Rhythm (00:44:15)

7. Nutrition (00:51:08)

8. Challenges, Authenticity, and Hormone Health (01:03:25)

9. Choose Superpower, Reflect on Fate (01:10:15)