Integrating Happiness into Intentional Living without Losing Yourself

Stacked Intent

• Brief Summary of objectives (3):
  • How research supports the idea of intentional living contributing significant to the long-term happiness and well-being.
  • How self-care is an important aspect of intentional living to integrating happiness into your day-to-day life.
  • There are a few tips to keeping intentional living with happiness at the for front of integration into your day.

Call to action: Pick one of the tips from today on integration of happiness into your day-to-day and practices it daily through February to practice loving yourself. Doing this through a gratitude journal, fostering genuine connections, time blocking your time, or creating a detailed shopping list.

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1. Integrating Happiness into Intentional Living without Losing Yourself (00:00:00)

2. Topic 1: Intentional Living to Integrate Happiness (00:03:17)

3. Topic 2: Self-Care that Integrates Happiness (00:07:25)

4. Topic 3: Integration of Happiness into Day-to-Day (00:11:13)

5. Stacked Intent Resources (00:15:50)

6. Stacked Intent Course (00:15:57)

7. Challenge (00:16:00)