The Grenade

Sprints & Milestones

“There is so much growth and so many great things to experience when you go ahead and say ‘yes’ to change. You say yes to the universe. You say yes to the fear. You let go of all the things you've been holding on so tightly. It’s really okay. It's better than okay.” - Tracey Halvorsen

Listen to this episode to hear how Tracey took that grenade and used it to reshape how she lives and works, and came out the other side feeling stronger than ever. It's a deeply personal and life-changing story that comes with many lessons.
Episode highlights:

• [3:00] Introducing the "shit sandwich".
• [6:00] Tracey drops, "If you want real change, you kind of have to change yourself."
• [8:00] Tracey talks about defining—or redefining—herself.
• [14:00] If you're feeling it, it's real.
• [21:00] Brett and Greg discuss their grenades, and how people help with recovery