Meditation: Tending to Spirit in Turbulent Times

SoulFeed with Shannon Algeo

Welcome to Season 5! Let’s start with a meditation practice.

• How do we tend to our souls and spirits when there is chaos going on outside of us?
• How do we fill up our cups and regulate our nervous systems so that we can be effective and impactful in the external world?
• How can we show up for the inner child within us that may be overwhelmed by the outer circumstances of our world — and learn to care for ourselves in a way that is safe, nourishing, and supportive?
• This meditation is an exploration of how we can anchor ourselves in our CENTER when the cyclone of chaos is spinning around us.

Join Soulumination Membership for a free 21-day trial and you’ll receive the whole library of meditation practices led by Shannon: https://www.soulumination.com