As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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เนื้อหาจัดทำโดย The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Know What You See with Brian Lowery
![Know What You See with Brian Lowery podcast artwork](https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/32.jpg 32w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/64.jpg 64w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/128.jpg 128w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/256.jpg 256w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/512.jpg 512w)
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In this episode, comedian and tea enthusiast Jesse Appell of Jesse's Teahouse takes us on a journey from studying Chinese comedy to building an online tea business. He shares how navigating different cultures shaped his perspective on laughter, authenticity, and community. From mastering traditional Chinese cross-talk comedy to reinventing himself after a life-changing move, Jesse and host Brian Lowery discuss adaptation and the unexpected paths that bring meaning to our lives. For more on Jesse, visit jessesteahouse.com and for more on Brian and the podcast go to brianloweryphd.com.…
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เนื้อหาจัดทำโดย The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
I'm Anna with Sensitivity Uncensored. Each week on the podcast, I explore different aspects of living a soulful, sensitive life. I’ll bring you stories of other sensitive, creative pioneers as well as my own thoughts, teachings and tools. This is not the beginner’s guide to sensitivity, but rather the place for sensitive souls to gather up their courage and pioneer their way into a life of personal freedom and spiritual sovereignty. Your sensitivity is sacred – are you ready to live that way? Cover Photos by In Her Image Photography
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50 ตอน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 1980946
เนื้อหาจัดทำโดย The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
I'm Anna with Sensitivity Uncensored. Each week on the podcast, I explore different aspects of living a soulful, sensitive life. I’ll bring you stories of other sensitive, creative pioneers as well as my own thoughts, teachings and tools. This is not the beginner’s guide to sensitivity, but rather the place for sensitive souls to gather up their courage and pioneer their way into a life of personal freedom and spiritual sovereignty. Your sensitivity is sacred – are you ready to live that way? Cover Photos by In Her Image Photography
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50 ตอน
Alle Folgen
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1 Birth Song Loop 1:19:11
1:19:11
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ที่ถูกใจแล้ว1:19:11![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This is a simple recording I made playing my singing bowls, looped to create 90 minutes of sound for you. Enjoy!
All good things must come to an end, and episode 50 is the final episode of the podcast! Thank you to all who made this possible and who supported my work in this endeavor - I am forever grateful to you! In this episode, I talk a bit about what to expect from my work moving forward, what my maternity leave looks like, and then I move into talking about my new book that launched today! The book is called "Embracing High Sensitivity: Your HSP Guidebook to Eliminating Overwhelm, Handling Difficult Emotions, and Becoming the Boss of Your Life." It's on my website (link below) and available in all major ereader formats. It's a perfect gift for the hsp in your life! To finish off this episode, I read to you the introduction from the book, giving you the lens through which the book was written and leaving you with my deepest beliefs about high sensitivity and our place as hsps in this world. I hope you enjoy it (and I hope you buy the book, too! I wrote it for you!) One more thing - there is one last recording in this podcast, which is a simple gift to you--a sound healing. There is no guided meditation, it's just me playing my singing bowls for you to listen to when you need the ambiance to calm your nervous system. Enjoy! Learn more: www.sensitivityuncensored.com Get the book: www.sensitivityuncensored.com/book…
Sarah and I take on the very real and important subject of how to thrive as a highly sensitive person in a world that is collapsed. How do we find capacity? How do we become resilient? How do we function with so much pain in the world? Guiding us through her own story of chronic illness, her experiences helping others through death, and being sensitive when collapse is all around, Sarah has a powerful perspective on the need for high sensitivity in the world right now. Sarah H Nicotra is a professional coach (ICF and HeartMath certified), modern day völva, and spiritual care provider with 1000+ hours clinical spiritual care experience. Sarah helps sensitive people people face the power of paradox to become more rooted, resilient, and magical in times of unprecedented collapse, disintegration, and turmoil. This was - hands down - one of the most empowering conversations I've walked away from in months. I hope you enjoy it! Learn more about Sarah: www.likeavitaminforyoursoul.com https://www.instagram.com/sarah.h.nicotra/ (follow her, she's awesome) Learn more about me: www.sensitivityuncensored.com Book a session: www.sensitivityuncensored.com/work-together Get my book at pre-sale price: anna@sensitivityuncensored.com…
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1 How sleep, processing feelings + self-regulation relates in babies (+ adults) with Eliza Parker 1:22:02
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Today we dig into the connections between emotions, the psyche, sleep and behavior in babies and toddlers AND adults. Eliza Parker, the woman behind ConsiousBaby.com, shares her expertise on how sleep for little ones is connected to everything else, and how we (as highly sensitive parents) can learn to recognize the innate abilities of babies and toddlers for coping with birth, trauma, experiences, feelings and stimulation. This conversation is not just for parents (but it WILL inform the the highly sensitive parent or the parent of a highly sensitive child). While speaking with Eliza, I noticed so many "ah-ha's" for myself! Sleep, self-regulation and our ability to cope with life experiences are tools that all highly sensitive people need. In many ways, this conversation piggy-back's off the last two episodes with Sukie Baxter and our chats about how the nervous system, emotions and cultural expectations are all related. Find more about Eliza at www.consciousbaby.com Get Eliza's FREE GIFT for listeners: http://www.consciousbaby.com/sleep/ Follow Eliza on Facebook: https://www.facebook.com/ConsciousBabyEliza Find me at www.sensitivityuncensored.com Support this podcast at www.patreon.com/sensitivityuncensored…
In Part 2, we jump back in exactly where we left off and lead with the positivity movement being akin to trying to manage the ecology of our emotions. But our body is a wild thing, so who does this serve? We also discuss: - How the positivity movement serves a post industrial culture, capitalism and external validation - Learning to be present and internally validated is an act of rebellion against oppressive systems - Spiritual bypassing: what it is, why it's dangerous, and why it's counterproductive to the spiritual movement - The idea of the positivity movement that all your problems are 100% your responsibility and how that leaves out our circumstances, which are real - Gratitude journalling and how it's become bastardized - What we can do to heal and move forward out of the dangerous positivity movement - Get present - Find sensation - Intuition is in the body, not outside of it - Emotional triggers and how biology doesn't understand time - Using Time-In Corners with kids and adults - Somatic experiencing and why it's helpful with emotional trauma - Your body is a wild animal - This is a process, not an event Resources from this episode: - Antonio Damasio -- The Strange Order of Things: https://www.amazon.com/Strange-Order-Things-Feeling-Cultures/dp/0307908755/ref=sr_1_1?keywords=the+strange+order+of+things&qid=1562344352&s=gateway&sr=8-1 - Guy Claxtion -- Intelligence in the Flesh: https://www.amazon.com/Intelligence-Flesh-Your-Needs-Thinks/dp/0300223471/ref=sr_1_1?crid=J4ZS3R3Y9F7A&keywords=intelligence+in+the+flesh&qid=1562344399&s=gateway&sprefix=intelligencein+%2Caps%2C199&sr=8-1 - Somatic Experiencing, http://somaticexperiencing.com/ - "Healing Through the Dark Emotions" by Miriam Greenspan, https://www.amazon.com/Healing-Through-Dark-Emotions-Despair/dp/1590301013 - Heather Plett and Holding Space, https://heatherplett.com/ - Time-In Corner, https://genmindful.com/products/time-in-toolkit Learn more about Sukie Baxter at www.wholebodyrevolution.com Work with me or learn more at www.sensitivityuncensored.com Support this podcast at patreon.com/sensitivityuncensored…
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1 Part 1: The Cult of Positivity + The Curse of Positivity Washing with Sukie Baxter 1:04:42
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Posture and movement therapist and friend Sukie Baxter is here with me to have a conversation about positivity - the good, but mostly the bad, ugly and dangerous. Seriously, people - this movement is an epidemic and works against our actual biology. Here's what we cover in Part 1: - What is the positivity movement and positivity washing? - Where the movements show up - in the wellness, fitness, spirituality and coaching communities - How we miss out on connection if we only allow "good emotions," since connection is built on "going through" something - Using biology to explain the ridiculousness of "good" vs "bad" processes or emotions - The danger of intellectualizing wisdom traditions - Using horse training and parenting as examples of how nervous systems get shut down, and how we can build resiliency instead - Our emotion phobic culture - Repressed emotional trauma - Identified patient and highly sensitive people - The relationship behind the positivity movement to colonialism - Colonialism and how we think we're right about everything, including nature Resources from this episode: - Kelly Diels, http://www.kellydiels.com/ - Horse trainer Warwick Schiller - https://www.warwickschiller.com/ - Christine Kent and her book, "Saving the Whole Woman" - http://www.savingthewholewoman.com/ - Brene Brown, https://brenebrown.com/ Learn more about Sukie Baxter at www.wholebodyrevolution.com Support this podcast at www.patreon.com/sensitivityuncensored Book a session with me or learn more at www.sensitivityuncensored.com…
Irene talks about the incredible story, full of signs and synchronicities, that lead her to found the Seattle Sound Temple four years ago. In this rich conversation, we go in-depth into the power of sound healing, the magic of crystal alchemy singing bowls, and our own sound transformations. We also talk about light language, something that Irene has been channeling since her early 20's. We talk about our experiences with it, the power of it to connect, and how we "learned" this magical language. Find out more about Irene, including her upcoming Level 1 Sound Healing and trip to Egypt: https://www.seattlesoundtemple.com/ Book a session with me: sensitivityuncensored.com/work-together Join my free membership group: https://the-refuge-for-sacred-rebellion.mn.co/feed Support this podcast and my other free work: patreon.com/sensitivityuncensored…
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1 Molly Knight Forde on the breakthrough awareness techniques that create an intentional life 1:01:47
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Molly Knight Forde has been a serious student of spiritual practices all her life. Today, she shares with us the breakthrough practices that have created (and continue to create) real change and intention in her life. We chat about her unique mixture of Zen Buddhism, Fourthway work, Sacred Dance, energy work and shamanism and how that makes her a powerful teacher to work with (I've got direct experience working with her!). We discuss the mechanics of the mind and how these practices work to expand our awareness and put us more in touch with our essence, our Being. Molly tells you how you can work with her through her Awareness School, as well as how to grab a meditation from her website. Oh, the the intro from me has details on why I've been on hiatus and what's coming down the pike. Learn more about Molly at awarenessschool.com. Be sure to check out the course offerings and the 14 day free meditation Find me at sensitivityuncensored.com Donate to this and my other free work at patreon.com/sensitivityuncensored…
Claire Mack is the creator of The Illuminated Earth Oracle card deck, and she's here to speak to us about intuitive creation, soul-based art, connection to the earth, and perseverance as an artist. I add my experience with her amazing card deck, plus share a new class offering - Intuitive Oracle Card reading is happening at noon on Friday, May 10th, online! It will be recorded if you can't make it. The School for Sacred Rebellion is also offering a one-day energy healing intensive for those who have completed Spiritual Hygiene, Sensitive Self-Defense, or Capability. It's in person in my home in late May. Learn about Claire and follow her beautiful Instagram page: www.clairemack.com Etsy: www.clairemackarts.etsy.com Instagram: @clairemack.art Kickstarter: https://www.kickstarter.com/projects/illuminatedearth/the-illuminated-earth-oracle You can also purchase her deck on my website, www.sensitivityuncensored.com/library/#boutique Learn more and register for either class above: www.sensitivityuncensored.com/school Book an intuitive reading with me: www.sensitivityuncensored.com/work-together Support this podcast and my other free content: www.patreon.com/sensitivityuncensored…
I've been down in the depths of another spiritual awakening. Some call it an initiation, I call it fun, confusing, magical. So many things are changing in my inner world that my outer world - what I say and how I show up - has yet to catch up. Thus, no episode last full moon. My apologies. The spiritual work speaks through signs and synchronicities. These are its messages, the bread crumbs we follow deeper into our soul. We must learn to track these, trust these, follow these so that we can learn more, and go deeper, and find ourselves over and over again. I cover how to do this as gracefully as possible, how to avoid pitfalls of following false signs and looking for magic where there is none. You can join me and the rest of the rebels as we track our magical signs in the Refuge this month. It's free. Support this podcast and my free work at www.patreon.com/sensitivityuncensored Join my free membership group at https://the-refuge-for-sacred-rebellion.mn.co/feed Work with me at www.sensitivityuncensored.com/work-together…
Do the tales of Odin, Freya and Loki enchant you? Did you - like me - feel a sense of recognition when you read "The Mists of Avalon?" Then listen up - Episode 41 is here, and as we enter this mercury retrograde and new moon in Pisces, I'm speaking with Jeremy White on the shamanism and mysticism of the North, his ties and stewardship to Avalon and the magic of Avalon, and his work with the runes. Jeremy tells us how he came to the runes, how the path of the shaman chose him, and how he currently works within his craft to further his spiritual development and help others along the way. Mentioned in the episode: The Havamal (book): https://en.wikipedia.org/wiki/H%C3%A1vam%C3%A1l The Last Kingdom, Netflix Series Find Jeremy: Www.JeremyRJWhite.com Book a reading with me: www.sensitivityuncensored.com Support this podcast and all my free work: www.patreon.com/sensitivityuncensored Join my free membership group: https://the-refuge-for-sacred-rebellion.mn.co/feed…
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1 E40: The importance of destruction + Virgo Full Moon + Patreon changes + Free Intuition Course 28:49
Today's episode is a shorter update. I cover the Virgo full moon energy and what's available to us now, how to ritualize and make sacred this part of the lunar cycle, and how to work with the ever changing lunar energy. I'm using Patreon differently, and this is your change to figure out how you can be part of an experiment that challenges capitalistic structures and seeks to take care of each other as members of the highly sensitive community. Listen in to find out how this new system works. SO much is happening in the Refuge, my free membership group, including a FREE course called Intuition Lives that will be all about what intuition is (and what it's not), how to access it, and games to play to strengthen your inherent intuitive gifts. Want to play? Sign up for the Refuge: https://the-refuge-for-sacred-rebellion.mn.co/feed Then, we talk about the importance of destruction as a means for transformation. Highly sensitive people are geared toward fixing and healing - which are great skills - but not always the right one for all situations. How do we learn to embrace destruction (hint: we'll connect to how Mama Earth does it) so we can transform and manifest more clearly? Support this and my other free offerings at www.patreon.com/sensitivityuncensored Find more about me or book a reading at www.sensitivityuncensored.com Follow me on Instagram @sensitivity_uncensored…
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1 E39: Jen Vertanen and how her not-okayness helped my not-okayness + depression + anxiety + New moon 1:10:05
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Today, Jen Vertanen, host of the Going There podcast, go deep into our personal struggles and stories with depression and anxiety. The goal of our conversation today isn't to talk clinically about these conditions, but rather to help normalize them by sharing our experiences. Trigger warning: depression, anxiety, suicidal thoughts. We dig deep into how depression has affected our lives, the low points in our journey, and the tools we learned to dig out. And because Jen is more of an optimist than I, we also talk about the silver linings - what have we learned or what do we keep learning from these struggles? In the introduction, I talk about the new moon on Monday, February 3rd, as well as the holiday Imbolc that has just passed. I offer a bit of guidance on this new moon time and offer an oracle card reading to help you in this next cycle. Follow her work at jenvertanen.com, and join the conversation on Instagram @goingtherewithjen. Listen to her podcast at jenvertanen.com/podcast. For info about the Black Dog of Depression we mentioned, find that here: https://www.youtube.com/watch?v=XiCrniLQGYc Find my work or book a session at sensitivityuncensored.com Find my Belonging Massage Oil and other goodies in my Boutique at sensitivityuncensored.com/library/#boutique…
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1 E38: Healer, ground yourself! The ins and outs of grounding + Full Moon in Leo + Imbolc Magic 47:59
This full moon, I take on the ins and outs of grounding - what it is, what it's not, and why it's important. I cover the physical, psychological and spiritual benefits of grounding, what it provides and what it requires, and why it's dangerous to be an ungrounded healer. I cover why grounding is the number one tool for highly sensitive people, and how we can use it to reduce overwhelm, get nourished and feel supported. I talk about a new product I'm offering - a medicated herbal body oil called "Belonging," which you can use as a self-massage oil. Applied with loving intentions to your body, it helps calm your nervous system and call yourself home. Get it at www.sensitivityuncensored.com/#boutique I also mention that there's a free grounding meditation available to you at Patreon this week only - after that, it's pay to play. Grab it while you can! www.patreon.com/sensitivityuncensored (And hey, how about a donation while you're there?!?) www.sensitivityuncensored.com Find the Refuge there, book a reading with me, sign up for my Sensitive MIssives. Join Spiritual Hygiene Saturday, Feb 9th for a one day online intensive - www.sensitivityuncensored.com/school…
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1 E37: Thrive in a relationship as an HSP + body-based practices for connection with Kendra + Francis 1:08:56
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We made it to 2019! Today on the show, I start with a deep dive into the energy of this new moon, some of the effects of the partial solar eclipse, suggestions for rituals you can do, AND an oracle reading to boot! Next, I jump into some upcoming events: 1. Instagram Live New Website Launch Party! Jan 5th, 10am PST on Instagram @sensitivity_uncensored. Join live to be entered into a drawing for FREE GOODIES from me and Rebecca Woodmass of QueerIT 2. My Spiritual Hygiene course is happening in Seattle on Sunday, January 13th - sign up now to get your spot: sensitivityuncensored.com/school 3. For now, add 30 minutes to your session with me for $25. Book at sensitivityuncensored.com/work-together 4. The Refuge for Sacred Rebellion is now FREE and OFF OF FACEBOOK. Praise the Goddess, then click to join: https://the-refuge-for-sacred-rebellion.mn.co/ Finally, I interview Kendra Charts and Frances Tabin of AcroCouple.com about being two hsp people in a loving, long-term committed relationship (and how the heck you make that happen). We talk about how acro yoga can be used as a platform of self-discover and increase the effectiveness of communication and consent. Kendra offers three tips to help you get centered and confident in your body now. Find Kendra and Tabin at acrocouple.com, and be sure to sign up for one of their upcoming retreats. Who doesn't want to play in the Philippines? Patrons receive a video class called AcroYoga For Complete Beginners: Mastering The Basics For Building Confidence and Creating Connection. Support this podcast at Patreon for the goodies - patreon.com/sensitivityuncensored…
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In this Season Two finale, I break down the energies of demand and perfection and how not to get side-swiped by them this holiday season. I move on to talking about why white lights of protection don't work (plus what does), how I'm celebrating the holidays, and simple rituals you can incorporate to make this winter solstice special. I also talk about how the podcast is changing in the new year - including push dates that fall on the new and full moons, all part of my goals to connect more deeply to natural rhythms and ancient earth wisdom. I talk about my Solstice Sale, happening now until Monday December 24, where you can receive $25 a single session OR my Spiritual Hygiene class. Just use code SOLSTICE25 when booking (link below). Books mentioned: We'Moon calendar for a lunar calendar If Women Rose Rooted by Sharon Blackie Book a session: sensitivityuncensored.com/work-together Join my Spiritual Hygiene class: sensitivityuncensored.com/school-sacred-rebellion/spiritual-hygiene/ Support this podcast on Patreon: patreon.com/sensitivityuncensored…
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1 Episode 35: Desiree Cervantes on the power of shapeshifting + permission + the magic of profanity 1:02:58
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Desiree Cervantes is a shaman, intuitive healer, and witch - today - but she may shapeshift her title tomorrow as she grows and evolves. Join Desiree and I as we dig into conversations around intuition, how we use our gifts, and how fucking difficult it is to figure out what to name ourselves. Desiree offers a fresh perspective on creating labels through her concept of shapeshifting magic. We talk about how permission sets us free, how it's necessary to try on titles just like we try on clothes, how to navigate a spiritual life without direct connection to our ancestral ties. We finish by speaking about the intersection of the sacred with the profane, and the magic of profanity in creating shifts. Desiree is a magical creature and I learned so much from her - I hope you'll listen in! Find and Follow Desiree on Instagram: @spiritfireshaman Find Desiree and book a reading: www.spiritfireshaman.com Patrons of this podcast receive Desiree's Shapeshifting and Animal Medicine workbook - a pdf download (and it's A-mazing!) Support this podcast: www.patreon.com/sensitivityuncensored My Spiritual Hygiene course is open for enrollment! Learn more and register at www.sensitivityuncensored.com/school-sacred-rebellion/spiritual-hygiene Find me: www. sensitivityuncensored.com Book a reading with me: www.sensitivityuncensored.com/work-together…
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Soul of Sensitivity
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1 Episode 34: Honoring your unique wiring + evolutionary astrology with Dena Decastro 1:03:15
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ที่ถูกใจแล้ว1:03:15![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
What if there was a reason behind how you were made and innately wired? What if everything that you are served a spiritual purpose? Today, evolutionary astrologer Dena Decastro and I explore those questions as we look at life through the lens of evolutionary astrology. Evolutionary astrology takes the view point that everything in your chart is divinely inspired and created to help you grow and achieve as a spirit. Knowing our birth chart can help us understand not only who we are, but why we are. Using yearly charts and learning key professions can help us understand what energies are available to us, what paths we have in front of us, and how to make the most out of any life challenge. Dena has been working in this field for nearly 20 years and has a wealth of information to share with us. I absolutely loved this conversation AND the reading I had with her three weeks before. Take a listen to hear about my South and North nodes and get a peek at my life purpose! Find Dena at: www.denadecastro.com On Facebook: https://www.facebook.com/decastroastrology Join Dena's Mentorship Program: http://www.denadecastro.com/mentorship Patrons who support the show get a free download on working with the moon! Support this podcast: www.patreon.com/sensitivityuncensored My website: www.sensitivityuncensored.com Book a reading with me: www.sensitivityuncensored.com/work-together Enrollment for my Spiritual Hygiene energy management course is now open! Learn more and register at www.sensitivityuncensored.com/school-sacred-rebellion/spiritual-hygiene…
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Soul of Sensitivity
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1 Episode 33: Beating Burnout + finding Fortitude and Flow with Audrey Holst 1:03:48
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Today, Audrey Holst and I talk all things burnout - what it is, what it feels like, and why it happens. We talk about the cultural energies behind why we get in these situations in the first place (because nothing happens in a vacuum) and the simple techniques to get you living life differently. And then, we go deeper. Cuz that's what we do here. Books mentioned in this episode: Healing Through the Dark Emotions by Miriam Greenspan It Didn't Start with You by Mark Wolynn Find Audrey at: https://fortitudeandflow.com/ On Instagram: http://instagram.com/fortitudeandflow Work with Audrey: https://fortitudeandflow.com/work-with-me/ Find me at http://sensitivityuncensored.com Work with me: http/sensitivityuncensored.com/work-together Support this podcast: www.patreon.com/sensitivityuncensored My Spiritual Hygiene course (aka Sensitive Self Defense) is happening in person Sunday, January 13th. Learn all the basics of spiritual mechanics and energy management, like grounding your energy, separating from what's not you, protection and having authority. http://sensitivityuncensored.com/spiritual-hygiene…
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Soul of Sensitivity
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1 Episode 32: Don't be a spiritual asshole about depression + personal healing + light language 45:32
I'm carrying on from last week's "hot mess" episode to discuss some recent fuckery I was told about depression, so listen as I get up on my soap box and tell you to stop listening to spiritual assholes who want to bypass the reality of mental illness. Whew. I also dive into my most recent healing experiences and dish about details - visitations from other realms, speaking light language (and at the same time thinking what the F is coming out of my mouth), and learning that I'm (read: we're) more spiritually supported than I ever thought. Oh, and bonus at the end - a mini song from me and my singing bowls to you. If you're a Patreon supporter, you can grab one of three $50 hour-long sound healing sessions. For realsies. Support this podcast on Patreon: www.patreon.com/sensitivityuncensored Book a reading with me: www.sensitivityuncensored.com/work-together Join the Refuge for November/December book club: www.sensitivityuncensored.com/refuge-sacred-rebellion…
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Soul of Sensitivity
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Sometimes, I'm a hot mess. This summer was rough. I had a panic attack, left my husband, suffered through severe anxiety, then into a dark depression (or what my therapist so kindly calls "nervous system collapse). I was not okay. And sometimes it's okay to not be okay. Even when you're a healer. Even when you're a business owner. So I'm getting real today to share with you my story of my ouchie bits. I talk about finding your inner voice, then losing it and what happened when I got desperate. Then finding it again, and coming back to center. And how I'm trusting my inner voice, even when my mind is saying something else. Mentioned in this episode: www.jenvertanen.com Book a reading and sound healing with me: www.sensitivityuncensored.com/work-together Support this podcast on Patreon and receive a free 10-minute sound healing this week: www.patreon.com/sensitivityuncensored…
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Soul of Sensitivity
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When her intuition told her to get to the emergency room, Shanda Catrice listened. Two days and two surgeries later, doctors didn't know how she was still alive. Looking around the hospital room, Shanda didn't know either - but she did know she was alone. Shanda tells her story of being at her lowest and having no one show up for her. Digging inward, Shanda is lead to learn about attachment theory, how her attachment style lead her to this place and, through ceremony with plant medicine, what Spirit requires of her in order to heal. Listen as Shanda explains attachment theory - or Love Styles, as she calls it - and how they affect all of our relationships! Learn about Shanda: www.shandacatrice.com Get her free Love Style Guide and Quiz:bit.ly/FindOutYourLoveStyle Support this podcast and get a free extra conversation between Shanda and I: www.patreon.com/sensitivityuncensored.com Book an intuitive reading with me: www.sensitivityuncensored.com/work-together Join my membership group: www.sensitivityuncensored.com/refuge-sacred-rebellion…
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Soul of Sensitivity
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Today I'm taking over my own podcast - and breaking from the theme of season two - to talk about something super important: how we, as highly sensitive people, need more time in transitions. Our brains and nervous systems work differently than your average Joe, and these differences tend to show up with force in life transitions (the big and the small). Follow along as I walk you through the brain science of a highly sensitive person in transition so you can understand why you often feel so goddamned frustrated, rushed and overwhelmed. AND - of course - what you can do differently. Thanks to my Patrons for supporting this show! Want to pledge your support? Do that at www.patreon.com/sensitivityuncensored Book a reading with me: www.sensitivityuncensored.com/work-together Join The Refuge for Sacred Rebellion at www.sensitivityuncensored.com/refuge-sacred-rebellion…
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Soul of Sensitivity
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1 Episode 28: Sexism and sensitivity, high sensitivity in men and doing the work with Casey Muldoon 1:08:47
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Casey is a highly sensitive, intuitive, empathic, feminist, psychic male. We dig into the implications of these identities, including how our culture limits men's ability to embrace their highly sensitive characteristics. Casey walks us through his awakening to his lunar or feminine side, which has been a decade-long discovery. Casey talks about how he loves the dichotomy of doing construction work and healing work, and how he uses his intuition to help him in both worlds. Casey and I dig into the meta-questions surrounding how to make this world more equitable and just among the genders, and - surprise - don't always agree with each other. Listen in as we have a heartfelt and compassionate conversation about these difficult issues. Mentioned on the show: The Ezra Klein Show: Is modern society making us depressed? https://www.vox.com/ezra-klein-show-podcast Women in Depth Podcast with Boysen Hodgson of The ManKind Project https://lourdesviado.com/77-manhood-masculinity-meaning-with-boysen-hodgson/ The ManKind Project https://mankindproject.org/ Contact Casey: On Facebook Messenger as Casey Muldoon Contact him about his healing work or his men's circle opening September 27th. Contribute to this podcast: www.patreon.com/sensitivityuncensored Book a reading with me: www.sensitivityuncensored.com/work-together Join my membership group: www.sensitivityuncensored.com/refuge-sacred-rebellion Come to my FREE Sacred Pampering Event September 1st www.sensitivityuncensored.com/sacred-pampering-event…
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Soul of Sensitivity
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Your body is wise. It has intricate systems for processing information, including holding that information inside its cells. Sarah and I talk about the fascia - our body's connective tissue - and how it holds us together, both physically and emotionally. Sarah is a physical therapist and John F. Barnes myofascial release practitioner who believes that we can find freedom and resiliency in our lives by listening deeply and responding to the wisdom of the body. In this conversation, we talk about: -How trauma is stored in the body -How fascia is the web that holds us together and what happens when it gets sticky -How highly sensitive people are prone to fascial restrictions and what we can do about them -How myofascial release helps the body restore balance naturally, without force -What the pelvic floor is really all about and why we need to rethink Kegel exercises -How our cultural and social norms create pressure that has a physical effect on the body, and how we can heal (and be a rebellion while we're at it). Find Sarah at: http://www.sqgeisdpt.com https://www.facebook.com/sqgeisdpt/ Support this podcast on Patreon and receive a special video from Sarah: www.patreon.com/sensitivityuncensored Book an intuitive reading with me: www.sensitivityuncensored.com/work-together Join my membership group: www.sensitivityuncensored.com/refuge-sacred-rebellion…
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Soul of Sensitivity
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1 Episode 26: Clairaudience, Claircognizance and Grilled Cheese Sandwiches with Slade Roberson 1:00:05
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ที่ถูกใจแล้ว1:00:05![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Slade Roberson is a professional intuitive, author, and host of the podcast Shift Your Spirits, where he does a great job speaking about spirituality with fewer hearts and flowers than most New Age blather. We sat down to talk about how he works as a clairaudient and claircognizant intuitive and mentor. Slade and I talk about how difficult it can be to narrow down your craft - and how critical it is to do so. "Do one thing really well," Slade says. "Like, if you could only make a grilled cheese sandwich, then make it really good!" We talk more deeply about how to figure out what work is yours to do and what is simply not your grilled cheese to make. Slade tells us about his professional mentorship program for emerging intuitives, called Automatic Intuition. He offers a free way to start the program for free, which you can find with the links below. Slade and I talk about how our different health crisis lead to finding our true calling in the world, and how mundane things like good nutrition, Crossfit and sleep keep this intuitive healthy. Learn more about Slade at: http://sladeroberson.com Start his Automatic Intuition program at: https://automaticintuition.com/ Listen to his podcast Shift Your Spirits: http://sladeroberson.com/blog Contact your Spirit Guides 101: https://sladeroberson.com/free/ Support this podcast on Patreon: www.patreon.com/sensitivityuncensored Book a reading with me: www.sensitivityuncensored.com/work-together Join The Refuge for Sacred Rebellion: www.sensitivityuncensored.com/refuge-sacred-rebellion FREE Sacred Pampering Event 9/1: www.sensitivityuncensored.com/sacred-pampering-event…
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Soul of Sensitivity
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1 Episode 25: Changing the world from your bed when life gives you limits with Grace Quantock 1:18:45
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ที่ถูกใจแล้ว1:18:45![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Grace Quantock lives the life of a wellness coaching trailblazer - sometimes from the confines of her bed. Which she hasn't let hold her back from living well. In this episode - full transcription forthcoming - Grace and I talk about how to adjust our expectations in order to experience more freedom, how to get clear on what's important and then do that, and how to live a life with more connection. We also dive into keeping your dignity when others want to take it and how to plan for great sex when you need assistance. Links you'll like: Find Grace: GraceQuantock.com Bespoke Healing Boxes: Healing-boxes.com Hogwarts online: https://www.heroinetraining.com/lumos-your-life/ Support this podcast at: www.patreon.com/sensitivityuncensored Book an intuitive reading with me, join my membership group, or check out my intuitive development school at www.sensitivityuncensored.com…
Welcome to Season 2! This episode, I take a moment to orient you to how this season will roll out plus what to expect from Healers. Dan grew up on a farm in California. In college, he figured out how to get his family out of farming by creating a large and successful produce company. Along the way, he developed some physical pain for which he finally sought the help of a cranial-sacral practitioner. His spiritual journey started there, and five years later, Dan is still managing his produce company but taking more time off to offer energy healings. He uses his incredible clairsentient ability to help clients resolve past-time wounding and triggers and bring them closer to the limitless love and truth of their soul. What I loved most about my time with Dan was his positive attitude and open mind. Dan has an incredible ability to make lemonade from lemons; a skill that we could each learn from. I hope you enjoy his perspective! Find Dan at www.Innergy.me or email him at ddmarchini@att.net . Support this podcast at: www.patreon.com/sensitivityuncensored Book an intuitive reading with me, join my membership group, or check out my intuitive development school at www.sensitivityuncensored.com…
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Soul of Sensitivity
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1 Episode 23: Season finale! What I've learned, a montage of our favorite quotes, what comes next 26:46
This week is our season finale! I'm sharing the stats from this season - what you seemed to love and what didn't land well - and invite you to add your input to season two. Do that by going to www.patreon.com/sensitivityuncensred and filling out the quick public poll. I created a montage of some of the quotes from interviewees that really struck a chord with me. I hope you enjoy it! I'll be taking a break until July 2nd in order to do some physical healing, get a mental break, and cleanly develop the next season for you. Please stick around! Support the podcast or take the poll at www.patreon.com/sensitivityuncensored Book an intuitive reading with me at www.sensitivityuncensored.com/work-together Listen to past episodes at www.sensitivityuncensored.com/soulofsensitivity…
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Soul of Sensitivity
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1 Episode 22: Defining terms like hsp, empath, intuitive, medium + introducing The Community Fund 54:23
This week, I start with a personal update on the steps I"m taking to manage stress and adjust my lifestyle in order to manage stress in a body that has had too much. I move on to clear up some commonly confused terms like hsp and empath, then finish by talking about my newest experiment - The Community Fund. The Community Fund is one way I'm trying to create greater access to the services I provide. Find The Community Fund at www.sensitivityuncensored.com/community-fund Support this podcast: www.patreon.com/sensitivityuncensored Schedule a reading with me: www.sensitivityuncensored.com/work-together…
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