S5 E5 Multipotentiality, Connection, Beginner's Mindset, Community, and Mantras for Challenging Times

Somatic Wisdom

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เพิ่มแล้วเมื่อ threeปีที่ผ่านมา

เนื้อหาจัดทำโดย Cristy De La Cruz เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Cristy De La Cruz หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

On the Bus with Troy Vollhoffer

1
From Backroom Bars to Broadway with Dustin Lynch 36:27

19 วันที่แล้ว36:27

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ที่ถูกใจแล้ว

36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

ประมาณหนึ่งปีที่แล้ว 17:25

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Hello Lovelies,

A link to the machine-generated transcript is here.

Emilie Wapnick's Ted Talk on Why some of us don't have one true calling. Her book, which I've read many times and love deeply is called How to be Everything.

An episode on working with inner critics I recorded with my friend Heather is here.

If you want to connect with a beautiful community of multipotentialites, see more about the Puttyverse here.

The Loving Saturn Resource Kit can be found here if you need a set of audio tracks that can help you through difficult times.

***

We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

***

To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.

***

Music credit: https://www.melodyloops.com/composers/dpmusic/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio

137 ตอน

#Fitness #Self-Improvement #Cristy De La Cruz #Mental Health #Podcasting Education

Somatic Wisdom

S5 E5 Multipotentiality, Connection, Beginner's Mindset, Community, and Mantras for Challenging Times

Somatic Wisdom

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

Hello Lovelies,

A link to the machine-generated transcript is here.

Emilie Wapnick's Ted Talk on Why some of us don't have one true calling. Her book, which I've read many times and love deeply is called How to be Everything.

An episode on working with inner critics I recorded with my friend Heather is here.

If you want to connect with a beautiful community of multipotentialites, see more about the Puttyverse here.

The Loving Saturn Resource Kit can be found here if you need a set of audio tracks that can help you through difficult times.

***

We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

***

Music credit: https://www.melodyloops.com/composers/dpmusic/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio

137 ตอน

#Fitness #Self-Improvement #Cristy De La Cruz #Mental Health #Podcasting Education

ทุกตอน

Somatic Wisdom

1
S6 E8 Aries and Our Wants, Neptune and Our Dreams, New Beginnings, and the Courage to Move Forward (Solo) 14:15

6 hoursที่แล้ว14:15

14:15

Hello Listeners, You can find a machine-generated transcript through Descript here . Links to items mentioned in the episode: Truth Takes Time - Patrick Geary's Substack Our Somatic Wisdom - Cristy's Substack YouTube clip of Mariann Edgar Budde's Inauguration Speech ( Excerpt toward President ) Astro "bestie" Chani Nicholas link on Neptune in Aries *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

1
S6 E7 Stan Ajemian, Life and Leadership Coach, on Resilience, Finding Gifts in Challenges, and Somatic Meditation 42:12

9 วันที่แล้ว42:12

42:12

Hello Listeners, For a machine-generated transcript, please click here . Stan Ajemian's website is here . You can find his LinkedIn Profile here . His podcast, coming later this Spring is entitled Stories on Purpose. We will update these show notes once the podcast goes live. *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 with Cristy *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** Podcast editing and production support: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

1
S6 E6 On Listening to Pain - Compassion as Anti-Inflammatory, Journey through Sciatica and Insomnia (Solo) 43:05

21 วันที่แล้ว43:05

43:05

Hi Listeners, This podcast has a little background noise since I recorded it outside. Hope you don't mind that but if it's bothersome, maybe skip this episode. Here's a link to the Descript transcript . *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 with Cristy *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

1
S6 E5 Joe Hudson, LCSW, Performance Coach, Founder of Habit Architects, on Hypnosis and Rapid Resolution Therapy (RRT) To Clear Subconscious Blocks 41:12

30 วันที่แล้ว41:12

41:12

Hello Listeners, A copy of the transcript can be found here. Joe Hudson's website at Habit Architects can be found here . To sign up for his free newsletter, and be notified for future events, scroll to the bottom of the page to add your email. *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 with Cristy *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

1
Special Invitations - Live Session, 30 is the New 40 project, Eclipse Season, Upcoming Topics (Solo) 16:20

5 weeksที่แล้ว16:20

16:20

Hello Listeners, This is a brief episode with a few updates that you may find of interest as members of the Somatic Wisdom community. For a machine-generated transcript of this podcast, see the link here. Links to resources mentioned in the podcast: https://30isthenew40.substack.com/ Wisdom of Saturn gathering - Live on Zoom: Register Here *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 with Cristy *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

1
S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships 46:46

7 weeksที่แล้ว46:46

46:46

Hello Lovelies, To access the Descript machine-generated transcript, click here . Jay Moon Field's website can be accessed here. To apply for her free coaching sessions (to be recorded) see this link . Jay Moon Field's LinkedIn page is here . *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

1
S6 E3 Walking in the Snow To Downshift Our Nervous System When the Orange Man Triggers High Blood Pressure 37:11

8 weeksที่แล้ว37:11

37:11

Hello My Lovelies, If you would like a machine-generated transcript for this episode from Descript, please click here . These times are challenging. It's really important for us to take care of each other. Be kind to everyone you can, and take good care of your nervous system this year. It's going to be a wild ride, but we can thrive if we work together. *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 with Cristy *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

1
S6 E2 Patrick Geary on Aquarius and Being Yourself in Cultures that Ask You To Conform 42:55

9 weeksที่แล้ว42:55

42:55

Hello Listeners, For a machine generated transcript of this episode, click here . Follow Patrick at his Substack Newsletter here , and learn more about his practice or schedule a reading by using this link . *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 call with Cristy *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

1
S6 E1 * 2025 is a Great Time to Know Ourselves and Our Saboteurs Better 16:16

10 weeksที่แล้ว16:16

16:16

Hello My Lovelies, If you would like a machine-generated transcript for this episode see the link here . Substack Article - Are You Being Driven By Your Saboteurs or Your Sage ? Free Saboteur Self-Assessment from Positive Intelligence Link to schedule Free Saboteur Discovery Session 1:1 with Cristy *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

1
S5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale) 29:04

15 weeksที่แล้ว29:04

29:04

Hello My Lovelies, This is a combined episode with a few of my thoughts and also an episode of Reclaim Your Peace with Stephanie Lindloff. For a machine generated transcript via Descript, click here. For a link to Stephanie's Farewell YouTube video, click here . We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. *** To receive a free code for my Audible Book, Unleash, Unlearn, and Enliven, please use this form to request this gift. For those of you who want to order it using an Audible Credit, click here . *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here , letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch. *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

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S5 E23 The MOST Time of the Year: Gift-Giving and Consumerism, and Antidotes to the Holiday Madness (Solo) 9:31

16 weeksที่แล้ว9:31

9:31

Hello Listeners, In this little mini-sode, I give you permission not to participate in the gift-giving frenzy that is all around us. For a machine generated transcript of this episode from Descript, click here. The link to the Substack article "I Don't Give Gifts to Kids (or Anyone)" by the Auntie Bulletin is here . The link to my Substack article on Saboteurs versus Sages is here . *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here , letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch. *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

1
S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication 55:49

17 weeksที่แล้ว55:49

55:49

Hello Lovelies, I know you're going to get a lot out of this conversation if you've ever struggled to have difficult conversations. For a machine-generated transcript of this episode with audio playback capabilities, click here . For more on Rachel, check out her website here . For more on Woman Overboard, the book we discussed today, click here . For more on Tapping with your Enneagram type, click here . *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here , letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch. *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

1
S5 E21 Transmuting Anger Energy to Create Healing - Reclaim Your Peace with Stephanie Lindloff 29:32

18 weeksที่แล้ว29:32

29:32

Hello my lovelies, Are you feeling angry lately? If you are, it's totally justified. And at the same time, anger has more than one flavor. This is what Stephanie covers in this episode. For a machine-generated transcript of this episode via Descript, click here . Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Stephanie can be contacted at Our Natural Wisdom . 🌿 Get your FREE guide to Talking with Nature: Reclaim Your Peace in 4 Simple Steps -- https://ournaturalwisdom.mykajabi.com... 🌿 Learn about your FREE breakthrough session and experience the power of nature's healing in your life -- https://ournaturalwisdom.com/breakthr... Stephanie's YouTube channel can be found here . *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here , letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch. *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

1
S5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and Mentoring 1:17:17

19 weeksที่แล้ว1:17:17

1:17:17

Hi Lovelies, You might identify with my guest's journey to his current work if you are a lightworker. Thanks for tuning in to learn more. For a machine-generated transcript via Descript, please click here . To find more on Dr. Justin Baker, and Guided Wayfinding or Stillpoint Insight see this link: drjustinbaker.com *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here , letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch. *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

Somatic Wisdom

1
S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff 33:04

20 weeksที่แล้ว33:04

33:04

Hello Lovelies, Do you need some presence as much as I do? If so, this is the episode for you. Here's a link to the Descript transcript . Released on the day when Pluto moves into Aquarius, it is a message I hope you will find hopeful. Use it as an invitation to slow down, rest, and consider what you'd like to come out of the next 20 years. We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Stephanie can be contacted at Our Natural Wisdom . To book your free breakthrough session, click here . Stephanie's YouTube channel can be found here . *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link . To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link . Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here , letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch. *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio…

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S5 E5 Multipotentiality, Connection, Beginner's Mindset, Community, and Mantras for Challenging Times