The Benefits of Strength Training, Progressive Overload and Macro Tracking with YouTube Sensations, Juice & Toya! PLUS: How They Met and Grew Their Channel to 1 Million Subscribers!

Solo 2.0

This week, Jess sits down with power couple and YouTube sensation, Julius and LaToya White (aka Juice & Toya) to chat all things:

- Their upbringing and love for fitness PLUS how they met, started dating and eventually grew their YouTube channel to hit 1 million followers this week!

- The benefits of strength training and how to get an effective workout from home!

- Why progressive overload style training is the best ways to see physical results and how to implement it

- The importance of macro tracking to understand what you're consuming optimize calories and protein to support your aesthetic goals (weight loss, muscle building, maintenance etc) and overall health

- Why macro tracking can be a great tool when used correctly and how it can actually help you tune into your body and become a more intuitive eater

- How to handle setbacks in life like injury and illness and tips for continuing to make progress mentally and physically

& SO MUCH MORE!

CONNECT WITH JUICE & TOYA

YouTube Channel

Juice & Toya App

TikTok

Juice Instagram

Toya Instagram

CONNECT WITH US

Email: [e-mail]

Instagram @solo2.0podcast

Follow Jess @bodyblissbyjess

Follow Rye @ryeburch