Prioritizing Health & Fitness Pre + Post Pregnancy with Love Sweat Fitness Founder, Katie Dunlop! PLUS: Mom Life Rituals, Fertility Tips, Body Image and Mindset Tools!

Solo 2.0

We are excited to welcome Katie Dunlop of Love Sweat Fitness back on the podcast..only this time she is a new mama and has a whole nutrition line!

Katie created Love Sweat Fitness after her own 45lbs weight loss journey and total lifestyle makeover. Living with hypothyroidism, she struggled to find a healthy routine and eventually developed her own personal nutrition plan and fitness method, lost 45lbs, and fell in love with health and fitness. She became a certified personal trainer and used her own method to help countless women transform their lives and build their confidence! She runs LSF alongside her husband Ryan, building a community around women coming together to support each other in reaching their health and fitness goals through healthy recipe plans, "Move" app, a full nutrition line and successful Instagram page and YouTube channel!

In this episode the ladies chat:

• All that has changed in Katie’s life since our last interview in 2022 and what she’s excited about!

• Her pregnancy journey and prepping and priming her fertility with hypothyroidism

• How her rituals and routines have changed since becoming a new mom

• Tips for a healthy pregnancy and approaching health and fitness pre, during and postpartum to feel your best

• The backlash Katie has received on social media from other mom’s and why changing the narrative and building a community of support is KEY

• Tips for developing a healthy and sustainable routine postpartum

• Katie's current morning and evening rituals and non-negotiable's

&& more!

CONNECT WITH KATIE

Check out her website: www.lovesweatfitness.com

LSF Nutrition (protein powders, wellness boosts) ⁠HERE⁠

Download the Move app: https://my.lovesweatfitness.com/pages/lsf-app

Follow on Instagram @lovesweatfitness & @katiedunlop

Follow on TikTok @lovesweatfitness

Subscribe to YouTube @lovesweatfitness

CONNECT WITH RYE+JESS

Email: [e-mail]

Instagram ⁠⁠@solo2.0podcast⁠⁠

Follow Jess ⁠⁠@bodyblissbyjess⁠⁠

Follow Rye: ⁠⁠@yourhormonebalance @ryeburch