How to Improve Body Image & Break Free from Restrictive Habits w/ Eating Psychology Expert, Tessie Tracy PLUS Jess Shares her Battles with Body Image & Tools She Used to Heal!

Solo 2.0

Jess goes at it solo w/ our guest, Eating Psychology Expert, Tessie Tracy! In the intro Jess discusses her struggles with body image over the years & how a toxic relationship in college played a major role PLUS some of the steps she took to break free from negativity and feel more confident in her own skin. She then calls up Tessie for a conversation on body image acceptance and how to find “food freedom.”

They discuss:

>>Tessie’s background as an athlete and cheerleader + how her binge and emotional eating patterns developed

>>Why she got into body building & how the toxicity and restriction impacted her body image & ability to enjoy life

>>How she finally broke free from restriction and some of the empowering steps she took + guides her clients in to find freedom

>>Steps she guides her clients through to lose weight in a balanced way while also learning how to eat intuitively

>>The ways past traumas contribute to our habits around food & how to rewrite your body story!

If you want support improving the relationship you have with food & your body, this episode is for you!

CONNECT WITH TESSIE

@tessietracy on Instagram

Tessie’s website tessietracy.com
H.A.P.I.E. Girl Goal Guide

Tessie's Banana Pancake Recipe (her favorite "sexy swap"):

INGREDIENTS:

1 ripe banana

1 egg and 1 egg white

1/2 tsp vanilla extract

1 tsp granulated monkfruit sweetener (optional)

1/4 to 1/2 cup organic gluten-free oats (amount depends on desired thickness)

1/4 cup almond flour (could be in place of or mixed half and half with oats)

Dash or 2 of cinnamon

1/4 cup nut milk, oat milk or coconut milk (optional)

DIRECTIONS:

1. Mix all ingredients in a blender and blend thoroughly

2. If too thick, add a splash of oat milk, almond milk or coconut milk. If too soupy, add more oats and/or almond flour

3. Cook batter like a regular pancake

4. Enjoy with 1-2 tbs organic maple syrup and fresh berries!

CONNECT WITH US

Shoot us an email! [e-mail]

Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess