4 Practices You Need to Create Real Peace and Let Go of Alcohol for Good

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

Why does sobriety feel chaotic and overwhelming for so many women—while others seem calm, grounded, and peaceful?

In this episode, Becca reveals the 4 spiritual daily practices that create real inner peace in sobriety, inspired by Peace Pilgrim and her radically simple approach to life transformation. You’ll hear how grounding routines help women over 40 stop relying on willpower and finally feel emotionally steady, clear, and focused.

In this episode, you'll

• gain clarity on why spiritual practice—not just “not drinking”—creates lasting change.
• strengthen your emotional resilience through simple daily practices.
• experience what it feels like to rebuild inner peace without overwhelm or perfectionism.
• build a steady foundation for sobriety that supports your relationships, work, and wellbeing.

Hit play now to learn the 4 practices that turn sobriety from a battle into a peaceful, grounded way of living.

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This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.