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SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free
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10 | Are you trying to find your worth in achievement or perfectionism? It’s time to flip the paradigm
Manage episode 371029366 series 3465202
เนื้อหาจัดทำโดย Felicia Hermle เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Felicia Hermle หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
I don’t know about you - but I have had my fair share of analysis paralysis, a common symptom of perfectionism. It’s been a constant struggle, trying to make sure that everything is perfect before starting, or not starting at all because of thinking it’s not enough. Growing up, I had perfectionist stress - alcohol really helped bring relief. It helped me to stop caring about the things I was stressed out about. I went to the other extreme, from caring too much to not caring at all. Now here I am, 12 years sober trying to find the healthy middle because alcohol isn’t an option anymore but perfectionism kind of is. I don’t know about you - but I don’t want to fill this God-sized hole in my heart with perfectionism anymore, the same way I decided to stop filling that God-sized hole with alcohol. Are you constantly trying to find your worth in achievement or perfectionism? It’s time to learn how to flip that paradigm!
**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
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ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION
61 ตอน
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