Mini-Pause: The Art of Saying No: Self-Care Strategies for Perimenopause

Smash the Crash

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No matter what season of year it is; It's the season for you to set boundaries and take advantage of the power of saying "no."
Learn how to navigate the social demands of summer while prioritizing self-care and managing perimenopausal symptoms.
Key Takeaways:
Prioritize Self-Care: Set boundaries and say no to activities that drain your energy, allowing you to focus on self-care and recharge.
Plan Strategically: Balance social commitments with rest and relaxation to avoid burnout.
Embrace the Power of No: Learn how to politely decline invitations without feeling guilty or obligated.

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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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1. Navigating Self-Care in Perimenopause (00:00:00)

2. Practicing Self-Care During Perimenopause (00:14:29)