021- Creating your Very OWN Perimenopause Vision Statement

Smash the Crash

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The ultimate goal: To craft a statement that makes you feel energized, joyful, and excited about the future, whether you're just starting your perimenopause journey or have already transitioned through menopause. Join us and prioritize your health and well-being in the most meaningful way.
Get ready to construct a personalized perimenopause vision statement that aligns seamlessly with your core values and life priorities. Thriving during this phase means engaging in activities that resonate deeply with your values and spending time in ways that bring you joy and inspiration. By answering essential questions about alignment with your top values and key life priorities, you'll ensure your vision statement serves as a guiding star for everyday decisions
List of Values
Big Rocks Story

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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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1. Creating Your Perimenopause Vision Statement (00:00:00)

2. Utilizing Your Perimenopause Vision Statement (00:13:40)