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How Much Sleep Do You Really Need? Episode 9
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เนื้อหาจัดทำโดย Doron Lazarus เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Doron Lazarus หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
How much sleep do you really need?
Does everyone need eight hours?
What is the ideal time to go to bed and wake up? What's the story with naps?
Check out this episode where we dive in to everything sleep cycle related to learn how to optimize your circadian rhythm for life.
Are you struggling to find a profession that leaves you feeling fulfilled?
Turn your passion to help others into a profitable career.
Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.
https://sleepcoachacademy.org/become-a-sleep-coach
Looking to learn about how to solve your sleep issues once and for all? Learn more at:
https://sleepcoachacademy.org/solve-your-sleep
Say hi on social:
Facebook: https://www.facebook.com/doron.lazarus.5/
LinkedIn: https://www.linkedin.com/in/doron-lazarus
Subscribe to our Youtube Channel:
https://www.youtube.com/channel/UCf7fd-mTvl7_vKgkl2AujGw
The Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.
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