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เนื้อหาจัดทำโดย Women's Meditation Network and Sleep Meditation เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Women's Meditation Network and Sleep Meditation หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Meditation: Mental Health Nighttime Check In

3:01:30
 
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Manage episode 418982408 series 3488767
เนื้อหาจัดทำโดย Women's Meditation Network and Sleep Meditation เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Women's Meditation Network and Sleep Meditation หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow yourself down,

As breath brings you inside.

Slow its rhythm down,

Gathering all the air provides.

PAUSE

Feel your body melt,

And sink into your bed.

Release any tension,

From your toes to your head.

PAUSE

Slowing, slowing, slowing down,

Further inside you come.

Falling and surrendering,

To the night’s gentle hum.

LONG PAUSE

In this space of stillness,

Let’s check in for the night.

To see what thoughts are roaming,

Which ones are here tonight.

PAUSE

Just imagine all those thoughts,

Swirling ‘round your mind.

Watch them as they move and sway,

They don’t have to be defined.

LONG PAUSE

Did you know that all these thoughts,

Do not define your soul?

They often feed the ego’s need,

To make you feel less than whole.

PAUSE

So just observe these moving thoughts,

Knowing they’re separate from you.

Feel yourself detach from them,

And connect with what is true.

LONG PAUSE

Perhaps some sadness lingers,

Or anxiety pokes its head.

Maybe you’re feeling angry,

Or heavy bitterness instead.

PAUSE

Just take note of all that’s here,

Imagining you’re on a boat.

Exhale and release them all,

And watch those emotions float.

LONG PAUSE

Now come back into your body,

It anchors you in the now.

Then feel the space within you,

And make this sacred vow.

PAUSE

My mind is my own garden,

I’m planting all the seeds.

I will choose to tend the soil,

And pluck out all the weeds.

PAUSE

So right now, I choose to plant,

The seedlings that will grow,

Into food that feeds my soul,

So I can truly glow.

LONG PAUSE

Slow,

And steady.

My breath is one with me.

Slow,

And ready,

My mind is clear and free.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

526 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 418982408 series 3488767
เนื้อหาจัดทำโดย Women's Meditation Network and Sleep Meditation เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Women's Meditation Network and Sleep Meditation หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow yourself down,

As breath brings you inside.

Slow its rhythm down,

Gathering all the air provides.

PAUSE

Feel your body melt,

And sink into your bed.

Release any tension,

From your toes to your head.

PAUSE

Slowing, slowing, slowing down,

Further inside you come.

Falling and surrendering,

To the night’s gentle hum.

LONG PAUSE

In this space of stillness,

Let’s check in for the night.

To see what thoughts are roaming,

Which ones are here tonight.

PAUSE

Just imagine all those thoughts,

Swirling ‘round your mind.

Watch them as they move and sway,

They don’t have to be defined.

LONG PAUSE

Did you know that all these thoughts,

Do not define your soul?

They often feed the ego’s need,

To make you feel less than whole.

PAUSE

So just observe these moving thoughts,

Knowing they’re separate from you.

Feel yourself detach from them,

And connect with what is true.

LONG PAUSE

Perhaps some sadness lingers,

Or anxiety pokes its head.

Maybe you’re feeling angry,

Or heavy bitterness instead.

PAUSE

Just take note of all that’s here,

Imagining you’re on a boat.

Exhale and release them all,

And watch those emotions float.

LONG PAUSE

Now come back into your body,

It anchors you in the now.

Then feel the space within you,

And make this sacred vow.

PAUSE

My mind is my own garden,

I’m planting all the seeds.

I will choose to tend the soil,

And pluck out all the weeds.

PAUSE

So right now, I choose to plant,

The seedlings that will grow,

Into food that feeds my soul,

So I can truly glow.

LONG PAUSE

Slow,

And steady.

My breath is one with me.

Slow,

And ready,

My mind is clear and free.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

526 ตอน

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