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แบ่งปัน
In this episode, Alyssa and Jenna talk about their new challenge for you! The Sunshine Challenge 🌞 is a 30-day wellness challenge to help you spring into a better version of yourself. Rules for the next 30 days as follows: follow a diet/eat clean workout or move your body 10,000 steps alcohol only on social occasions work towards a goal/goals you want to accomplish read & journal every day start your morning with gratitude Post on your Instagram story using #sybfchallenge and #sunshinechallenge and tag us @sybfpodcast for a chance to win some sybf merch! Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes, as well as fill out a form to potentially be a guest on the show. Sincerely, Your Best Friends This podcast is created by Alyssa Morano and Jenna Cosentino and is a Tom Evans Audio production. We hope you enjoy!…
S2 Ep. 4: Navigating New Routines in a Relationship
Manage episode 349427286 series 3322297
เนื้อหาจัดทำโดย Sincerely, Your Best Friends and Your Best Friends เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sincerely, Your Best Friends and Your Best Friends หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, Alyssa and Jenna talk about navigating new routines in relationships! They discuss finding me time, meeting new people/making new friends, and settling into a new routine while going through big life changes.
Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes, as well as fill out a form to potentially be a guest on the show.
Sincerely, Your Best Friends
This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!
21 ตอน
