36 - Simple (and Motivating) Self-Care

Simple is the New Smart with Zara Fagen, PhD

Let's get intentional about self-care, I mean, *self-preparation.* In this episode, we'll talk about how to rethink self-care with a minimalist mindset, so that it becomes an indispensable part of your life, rather than another "should" on your list of things to do. Ready? Let's go!

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Show Notes: ZaraPhD.com/podcast (the blog, freebies, and all the videos are here, too!)

YouTube channel: YouTube.com/c/ZaraPhD

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