2 - Three Avenues to Use to Express Yourself and Cope With Your Sick Brain

Sick Brain, Bro

For feelings that you feel can’t be spoken or at home options for emotional relief, here are some ways you can cope and express yourself without very much speech. Support me and this podcast!!: https://anchor.fm/sickbrainbro/support Questions? Episode ideas? Business inquiries? Here's my email: [e-mail] Twitter, for audience participation! Let me know your thoughts: twitter.com/sickbrainpod Intro and Outro Music by: www.fiverr.com/kyrobins Background music, first track, by: freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredibl e_Week_Soundtrack/mall_1328 Background music, second track, by: http://freemusicarchive.org/music/Komiku/Poupis_incredible_adventures_/Komiku_-_Poupis_incredible_adventures__-_48_Princess_Cheese_Burger Tea sip SFX: Done by myself :) Sources: Rosalie Rebollo Pratt’s “Art, Dance and Music Therapy”: https://pdfs.semanticscholar.org/6ea6/ab13ff3c75f7d92b1b3211ac8c5020186368.pdf “Relieving Symptoms in Cancer: Innovative Use of Art Therapy”: https://www.jpsmjournal.com/article/S0885-3924(06)00006-6/pdf https://intuitivecreativity.typepad.com/expressiveartinspirations/100-art-therapy-exercises.html How to Mindmap: https://www.mindmapping.com/ Effects of a Music Therapy Strategy on Depressed Older Adults: https://www.researchgate.net/profile/Suzanne_Hanser/publication/15236521_Effects_of_Music_Therapy_Strategy_on_Depressed_Older_Adults/links/5636245608ae88cf81bd0f4c.pdf https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml https://www.businessinsider.com/why-spending-more-time-outside-is-healthy-2017-7#with-all-this-its-not-surprising-that-outdoor-time-is-associated-with-a-lower-overall-risk-of-early-death-12 https://learn.eartheasy.com/articles/6-unexpected-health-benefits-of-gardening/ Suicide Prevention Hotline: [phone] The National Domestic Violence Hotline: [phone] Anxiety and Depression Association of America (ADAA): 240-485-1001 And here’s your cookie!