The Power of Somatic Body Work With Marina Yanay-Triner

Shit Talking Shrinks

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
In this episode, I welcome Marina Yanay Triner, a compassionate somatic coach and host of the Deep Within Podcast, to talk all about how cultivating deep meaningful connections through somatics can transform our lives.
We start by unraveling the concept of somatics and why it's crucial in understanding why some things just aren't working via sensations and emotions. Marina guides us through the process of feeling connected to someone by getting into the roots of our behavioral patterns, fostering intimacy with both others and ourselves.
Throughout our conversation, we explore the physiological aspects of feeling connection and uncovering struggles with connecting to ourselves or others through our bodies. Marina shares tangible tips on how to recognize the symptoms our bodies manifest when we're disconnected and offers practical advice on filtering through our feelings in any connection.
Tune in to this episode as we navigate the web of human connection with Marina Yanay Triner, gaining a deeper understanding of ourselves and the world around us.
Learn more about Marina’s work here.
Follow Marina on Instagram: @marina.y.t

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Music by Blue Claw Philharmonic.