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What's Your Body Trying to Tell You? How Emotional Issues Become Physical Pain
Manage episode 432857097 series 3585002
เนื้อหาจัดทำโดย Kim Kelley Thompson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kim Kelley Thompson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On today’s episode, I sit down with Wellness Engineer and Certified Functional Medicine Coach Jane Hogan, who reversed her crippling disease through natural solutions.
Jane shares her incredible story of how she developed widespread pain and inflammation following a stressful period in her life. She talks about how she initially tried to address her symptoms through dietary changes, which did provide some relief. However, she eventually realized that she needed to do some deep inner work to truly heal, addressing trauma, nervous system dysregulation, and behavioral adaptations.
Throughout our conversation, we dive into the interconnectedness of physical symptoms, emotional well-being, and nervous system responses. We discuss the importance of shifting from a victim mentality and focusing on healing oneself through self-respect, love, and gratitude.
Jane also shares some fascinating insights about the mechanistic view of health in our society and advocates for a shift in conversations about emotions and their impact on chronic health issues. We talk about the need to create an environment for healing and shift our attention to how we're showing up for ourselves emotionally.
This is an enlightening and quite possibly life-changing conversation, I’m sure you’ll find quite valuable.
Timestamps
06:30 Childhood messages triggered trauma, prompting inner work.
09:10 Addressing physical and emotional symptoms, self-awareness.
22:25 Generational nurturing impact on personal development.
29:02 US healthcare needs to focus on prevention.
30:50 Recognizing the importance of self-expression for healing.
37:38 Embracing breathwork to shift energy.
43:25 Overcoming blocks, functional medicine coaching explained.
45:00 Health coaching facilitates lifestyle changes for accountability.
Connect with Jane:
Website:
https://thewellnesssengineer.com
Youtube:
https://www.youtube.com/c/JaneHoganHealth/videos
Facebook:
https://www.facebook.com/janehoganhealth
Instagram:
https://www.instagram.com/janehoganhealth
Free Offer for Shift or Get Off the Pot listeners:
https://www.thewellnessengineer.com/shift
Other Links Mentioned:
QUIZ: Are You Blocking Your Success
Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com
Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com
Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook
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Production House: Flint Stone Media
Copyright of Kim Kelley Thompson 2024.
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