ep 21 | “is the weight you’re lifting heavier than the weight on your shoulders?” guest ep w/ caroline thao

shift happens | personal growth, self-reflection, and stories that shift your perspective

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this episode dives into the real fight between what you’re trying to push through and the pain you’re carrying beneath the surface. sometimes the heaviest weight isn’t the dumbbells in your hands — it’s the emotional load you refuse to face. we break down how surrendering to what’s really hurting you is the first step to actual healing. if you’ve been grinding to fix the outside while ignoring the chaos inside, this one’s for you. it’s time to stop pretending you’ve got it all under control and start shifting for real.

⚠️trigger warning: this episode includes raw, real talk about miscarriage and the emotional weight that comes with it. if that’s a fresh wound for you, please take care of yourself while listening.

connect w/ caroline by listening to her podcast, The Restored Mind, or joining her community!

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