ออฟไลน์ด้วยแอป Player FM !
พอดคาสต์ที่ควรค่าแก่การฟัง
สปอนเซอร์
Put Yourself First (Self-Care)
Manage episode 312460457 series 3235852
In this episode we will discuss what it means to put yourself first, practice self-care, and break down the five different types of self-care for mental health.
1. Physical Self-Care
2, Emotional Self-Care
3. Psychological Self-Care
4. Spiritual Self-Care
5. Professional Self-Care
Learning to ask yourself if what you are doing brings peace to yourself; will what you are doing contribute to you being the best version of yourself; does this serve me; how can I be supportive of me. We will discuss all of this on today's episode.
17 ตอน
Manage episode 312460457 series 3235852
In this episode we will discuss what it means to put yourself first, practice self-care, and break down the five different types of self-care for mental health.
1. Physical Self-Care
2, Emotional Self-Care
3. Psychological Self-Care
4. Spiritual Self-Care
5. Professional Self-Care
Learning to ask yourself if what you are doing brings peace to yourself; will what you are doing contribute to you being the best version of yourself; does this serve me; how can I be supportive of me. We will discuss all of this on today's episode.
17 ตอน
ทุกตอน
×![SHESHE podcast artwork](/static/images/64pixel.png)
![SHESHE podcast artwork](/static/images/64pixel.png)
1 Interview with MS-II Alexis Brown 1:37:06
![SHESHE podcast artwork](/static/images/64pixel.png)
1 Lean In - Level Up! 1:35:49
![SHESHE podcast artwork](/static/images/64pixel.png)
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ