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The busy founders secret to "fitting in fitness" (you NEED this, you know you do) Ep 5 Season 2
Manage episode 318123994 series 2922993
เนื้อหาจัดทำโดย Kristy Carruthers เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kristy Carruthers หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Are you always "too busy" to work out ?
You know you need to make fitness a priority but you never seem to do it....
You are crazy busy and it’s easy to make excuses. And they are legitimate – you really don't have enough hours in the day. I get it - believe me – the struggle is real.
But here’s the thing. Moving your body needs to be a priority, it affects your health AND your business, and the good news is that you really can do it without finding more hours in the day.
You can be a busy entrepreneur AND find time for fitness, even if you don't have time to get to the gym.
Alison, is the owner of CUFitness, a health and wellness coach, and entrepreneur, and she’s had exactly the same struggle that you are having now. She’s got some simple solutions that YOU can work into your day, to make fitness a simple part of your daily routine, and finally start getting the exercise you know you have been missing.
Here’s the secret she shares with us on today's podcast (I’m going to spoil the surprise) You can complete a 30 minute workout every single day without ever actually doing a 30 minute workout!
It's true, and it so much simpler than you think. We truly make it harder on ourselves than it needs to be, and Alison is here to help us take the pressure off, start feeling better about ourselves, and start taking care of bodies (and our future) like we should be.
Alison walks us through:
- Why we put off working out and how that reinforces beliefs that make it even harder in the future.
- Why we should actually start with the small steps to see more success.
- How to do micro challenges.
- Simple hacks to fit movement into our day.
- Self care tips to start now for a stronger 2022
LINKS from this episode:
CU Fitness Retreats https://cufitnessretreats.com/
CUFitness and Alison Contact https://cufitness.com/
Visit SHEcorporated main site: https://www.shecorporated.com/
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