How To Get Off The Guilt Train To Start Living Your Best Life

She Grabs The Mic

How does feeling guilty making your life better? Interesting question, right?
This week, we're talking about guilt- a blocker that comes up in nearly every coaching conversation I have.

"I feel guilty because... "
"I have so much guilt about..."
"I’ll feel guilty if…"
"I feel guilty when..."

I get it. Guilt is woven into the fabric of our thinking. Here's what I've learned.
To live well you have to break the guilt cycles. Full stop.
I've taken the ride. My life blossomed when I got off of that train.
If feeling less guilt and more happiness is important for you, I'm here to empower you to get off that train too.
I'll connect you with how guilt affects your thinking, mental, physical, and emotional health. I'll share a personal story about guilt to help you know that if you are ready to live without guilt, you can do it, starting today. It's absolutely possible.
In this episode, you'll learn:
What guilt actually is.
Where you may have learned it.
How to up level your happiness, reframe your thinking, and start living your best life by breaking your guilt tendency with three mindful practices.
By the end of this episode, it's my hope that you will start to travel lighter, be kind to yourself, and understand that it's okay to feel happy and speak up for what you need, and want with zero guilt. You deserve to live your very best life. We all do.

Please share the love. ✌️
Tap that little follow button on your phone.
Tap five stars and write a little review about what you loved.
Share She Grabs The Mic with your friends, family, and co-workers.
Visit my website. https://colebakerbagwell.com/
Join my waitlist for 1:1 coaching. https://colebakerbagwell.com/contact/

Heartfelt gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.