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Hard Stops in the Middle with Delia Pena-Gay
Manage episode 367261007 series 3475316
เนื้อหาจัดทำโดย Joyful Support Movement เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Joyful Support Movement หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of my podcast, I chat with Delia Pena-Gay, a podcast host and blogger originally from the Bronx. Delia shares her experience of feeling like she was in the middle of a lot of things in her life, including her career and navigating the fast-paced environment of New York City. She talks about how she would have emotional breakdowns every time she left her house, and how she realized she needed to take care of her mental health.
We discuss the concept of the "middle" and how it can be a feeling rather than just a time-based thing. Delia shares her middle moment and how it helped her realize that something was off in her life. We also chat about the power of the mind and how important it is to take care of our mental health.
Our Guest
Delia Peña-Gay is a freelance blogger and podcaster from New York, paving her way in personal development. Delia’s journey started with a quest to find local Black-Owned businesses in the Bronx and morphed into a healing journey.
As a former dental assistant for nearly a decade, Delia pays attention to detail and is committed to exuding excellence throughout her life. Her leadership qualities and positive attitude empower women in their 30s to achieve their goals.
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Mentioned in this episode:
My Happy Curves
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80 ตอน
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