Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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เนื้อหาจัดทำโดย Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity
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Supporting Others Through Emotional Pain [A Summer of Encores]
MP3•หน้าโฮมของตอน
Manage episode 366556436 series 2546193
เนื้อหาจัดทำโดย Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
My strong is healing in a way that feels right for me. We gotta stop telling people that they can choose to be happy when they're in the thick of a traumatic event because sometimes CHOOSING happiness is not possible in that moment. Though well intentioned, our words can be harmful when we're not sensitive to the emotional needs of those we're trying to support. Tap in to this week's encore episode as we talk about how important it is to hold space for others while allowing them to time to heal from tramatic events in a way that feels right for them. RESOURCES TO SUPPORT YOU IN DOING LIFE WITH LESS STRESS, LESS WORRY, AND LESS EMOTIONAL OVERWHELM Come gather and grow with us in the SOS SAFE SPACES support group. Want to be a part of a community of Black women supporting Black women through the ebbs and flows of life? Come gather with us monthly to chat it up about all the things that concern us, while holding each other accountable with love — accountable for how we see ourselves, treat ourselves, walk through the world, and how we allow others to treat us. Join SOS SAFE SPACES today. Cultivate a daily practice of nurturing yourself with Nurture Yourself Bingo Nurturing yourself does not have to be difficult, but it does need to be consistent, so why not make it fun. Nurture Yourself Bingo is divided into five categories – one category per card. Each category has twenty-four activities to support you in a daily practice of nurturing yourself. All you need to do to get started is print the cards, laminate them, and start nurturing yourself. Do one activity daily, marking a X in the squares as you go until you get bingo. Once you get bingo, do something to celebrate yourself. If you get bingo on more than one card at the same time, up the celebration. Alternatively, you can work on one card at a time and/or do more than one activity a day. It’s your practice, do what feels right for you. Whatever you decide, we've got FIVE CATEGORIES & 124 WAYS for you to do it. Join the My Strong Is global campaign by being a guest on the podcast. Listener Survey: Share your feedback with us HERE Connect and share with us on Instagram, Facebook, Twitter, and LinkedIn and catch up with all things Shades of Strong at www.shadesofstrong.com.
…
continue reading
198 ตอน
MP3•หน้าโฮมของตอน
Manage episode 366556436 series 2546193
เนื้อหาจัดทำโดย Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
My strong is healing in a way that feels right for me. We gotta stop telling people that they can choose to be happy when they're in the thick of a traumatic event because sometimes CHOOSING happiness is not possible in that moment. Though well intentioned, our words can be harmful when we're not sensitive to the emotional needs of those we're trying to support. Tap in to this week's encore episode as we talk about how important it is to hold space for others while allowing them to time to heal from tramatic events in a way that feels right for them. RESOURCES TO SUPPORT YOU IN DOING LIFE WITH LESS STRESS, LESS WORRY, AND LESS EMOTIONAL OVERWHELM Come gather and grow with us in the SOS SAFE SPACES support group. Want to be a part of a community of Black women supporting Black women through the ebbs and flows of life? Come gather with us monthly to chat it up about all the things that concern us, while holding each other accountable with love — accountable for how we see ourselves, treat ourselves, walk through the world, and how we allow others to treat us. Join SOS SAFE SPACES today. Cultivate a daily practice of nurturing yourself with Nurture Yourself Bingo Nurturing yourself does not have to be difficult, but it does need to be consistent, so why not make it fun. Nurture Yourself Bingo is divided into five categories – one category per card. Each category has twenty-four activities to support you in a daily practice of nurturing yourself. All you need to do to get started is print the cards, laminate them, and start nurturing yourself. Do one activity daily, marking a X in the squares as you go until you get bingo. Once you get bingo, do something to celebrate yourself. If you get bingo on more than one card at the same time, up the celebration. Alternatively, you can work on one card at a time and/or do more than one activity a day. It’s your practice, do what feels right for you. Whatever you decide, we've got FIVE CATEGORIES & 124 WAYS for you to do it. Join the My Strong Is global campaign by being a guest on the podcast. Listener Survey: Share your feedback with us HERE Connect and share with us on Instagram, Facebook, Twitter, and LinkedIn and catch up with all things Shades of Strong at www.shadesofstrong.com.
…
continue reading
198 ตอน
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