Part 3 of 3 – Alec Oliver: How to get a full 2-hour workout in just 20 minutes—Right from Home

Beyond Biohacking Brothers

WHO IS ALEC OLIVER?

Alec Oliver is the founder and CEO of SQAI, a fitness technology company creating innovative wireless training suits. His goal is to make powerful, low-impact workouts accessible to everyone—helping people get stronger, healthier, and more energetic without stressing their joints.

Use code MHI & receive a 10% discount

https://sqai.co

Chapters:

00:00 – EMS efficiency: 20 minutes vs. hours in the gym

01:25 – Combining EMS with traditional training for best results

02:08 – The EMS “80/120” training formula explained

03:06 – ATP drainage and mental fatigue during high-intensity EMS

04:12 – Weekly split routine integrating SQAI

04:54 – Transformational leg results

05:13 – Who can benefit most from SQAI training

06:08 – Static vs. dynamic contractions for full fiber recruitment

06:48 – Stretching safely beyond traditional limits

07:24 – Advanced balance and strength challenges with EMS

09:04 – Only three people have maxed out the SQAI suit

11:13 – Price point and travel convenience

13:25 – Home use scenarios and instructor-led videos

15:01 – HSA/FSA payment options & no subscription fees

15:41 – MHI exclusive discount & customer service praise

16:20 – The future of fitness: working smarter, not harder

17:48 – Final recommendation & where to buy