How To Trust Yourself: 3 Ways To Start Today

CPTSD Medicine Podcast

In this episode, I share three ways to begin rebuilding that trust today. These practices will help you move from confusion and self-doubt into clarity, forgiveness, and grounded openness.

In this episode you’ll learn: ✦ How to notice “give-to-get” patterns and identify what is truly available for you — what works, what doesn’t, and why your expectations matter ✦ How to name lessons without shame, distill the wisdom, and extend forgiveness so you can move forward cleanly ✦ How to practice vulnerability that is not exposure but a grounded softness that lets real intimacy grow

You can find every link, guide, and offer mentioned today at cptsdmedicine.com/resources — created to help you move from possession by trauma energies to life led by Self Energy.

About your host:

Dr. Tanner Wallace, PhD, IFS Level 3 Practitioner and creator of CPTSD Medicine, helps professionals living with complex trauma heal at the root. Her non-pharmaceutical framework unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty.

About this podcast:

The CPTSD Medicine Podcast, hosted by Dr. Tanner Wallace, explores CPTSD Resolution without medication. Learn why unresolved CPTSD impacts relationships, and explore a structured path of recovery toward secure attachment, emotional safety, and lasting love.