Sitting with anger

Calibrate Your Consciousness

Sit with and understand anger as a constructive energy, using breath techniques and visualization to regulate its intensity. You’ll explore where anger appears in your body, view it as a flame you can control, and connect with your inner child to uncover any underlying pain.

This session helps distinguish anger from hatred and empowers you to harness anger as a sign of compassion and growth, promoting emotional balance and self-awareness.