Unlocking Headache Relief: Dr. Resnick's 5 Pillars for Treating Migraines and Chronic Pain

The Healthy Mind Podcast with Dr Steven Resnick

In this episode of The Healthy Mind, Dr. Steve Resnick explores the intricate dynamics of headaches and migraines, offering valuable insights into their causes and treatments. Emphasizing the mind-body connection, he examines how stress, environmental factors, and subconscious habits contribute to neuroinflammation and chronic pain. By offering a detailed analysis of headache types and their underlying triggers, Dr. Resnick guides listeners through the complex world of neurological health.

Also in this episode:

• Headaches can be categorized into primary and secondary types, with migraines and tension headaches being the most common.

• Emotional and psychological stress, along with certain environmental triggers, can lead to neuroinflammation and exacerbation of headaches.

• Understanding the role of subconscious habits and neuroplasticity is vital in managing and alleviating chronic pain.