Feel Calm and Confident in Any Family Interaction: A Guided Journey
Manage episode 455768965 series 3599813
Hi, I’m Kanika Vasudeva, an Energy and Consciousness Coach.
In this guided meditation, I help you navigate the challenges of family gatherings with ease and grace. Whether you feel overwhelmed by comparisons, judgment, or unsolicited advice, this meditation will ground you, release emotional tension, and create a protective space for you to feel calm, confident, and true to yourself.
Perfect for anyone who wants to feel at ease in family settings, hold their boundaries, and enjoy gatherings without stress or anxiety.
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12 ตอน