Guided Meditation: Body Scan for Total Relaxation

Meditations for Mental Health

In this calming and deeply restorative meditation, host Victoria Mlynko guides you through a gentle body scan practice designed to help you release tension and find a state of complete relaxation. Whether you're looking to unwind after a long day or simply want to reconnect with your body, this episode will lead you through each part of the body, inviting relaxation and mindful awareness. Join us for a soothing experience that encourages deep rest, physical relief, and emotional balance.

About the Host: Victoria Mlynko is a Registered Psychotherapist and experienced meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.