#14: How Pets Help You Keep Your Focus Where it Counts

Pets Teach Love with Dr. Whitney Keller

Discover the special ways pets help you zero in on the areas of life you control!

Ever found yourself spiraling over something you can’t change? Or maybe giving away too much energy to situations that don’t serve you? Today’s episode unpacks why this is so frustrating and how your pets can be the perfect reminder to focus on what you can control. Whether it’s daily routines, practicing boundaries, or even letting go of stress, your pets show you what it means to live authentically in the moment.

Listen in for practical exercises you can try with your pet. You’ll come away with a refreshed sense of control and a better understanding of how to keep your focus where it counts. So, if you’re ready to stress less and live a little lighter, let’s dive in!

Episode Highlights:

• 02:16 - Sources of Frustration
• 03:12 - Areas of Control
• 06:22 - Basis for Your Pet’s Love
• 09:25 - Pets as Mindfulness Coaches

Listen today and uncover the simple question that can free you from the burden of what you can’t control.

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Music Credit: “Creative Process”, “Enjoy The Ride”, Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC