Feeling Election Anxiety? This Practice Can Help!

Imagine Belonging at Work

Welcome to the Imagine Belonging at Work Podcast brought to you by Rhodes Perry Consulting. The episode you’re about to hear is a special gift to help ease what psychologists and researchers have identified as a specific kind of anxiety; election anxiety.

To ease election anxiety, the show’s host, Rhodes Perry, developed a 10-minute mindfulness practice designed to help you self-regulate, ground, and soothe political anxieties that are running high this season given the uncertainty about what’s on the 2025 horizon.

You’re invited to try this practice to help you build capacity to increase your well-being and ignite creativity and connection at work. It’s designed to deliver the medicine you need to heal some of these harsh realities many are experiencing this season:

• 73% of U.S. adults say they are anxious about the election according to the results of the 2024 American Psychiatric Association's annual mental health poll.

• 65% of employees surveyed over the summer by the Society of Human Resources Management (SHRM) said they have experienced or witnessed incivility on the job in the past month.

• 34% of employees surveyed by SHRM believe that the November 5th elections will trigger additional incivility in the workplace.

You and I know all too well that election anxiety is very real and undermines our commitment to building a sense of belonging at work, where everyone feels seen, connected, supported, and proud. And we know we need to build spaces of belonging at work because it is no longer a moral imperative; rather it is a prerequisite for business success.

During this episode, you’ll be able to recognize where to locate your own sense of belonging. Specifically, you’ll recognize:

• Belonging Lives in the Body. Feelings of belonging live in our nervous system, and somatics practices can help cultivate a sense of belonging.

• Safety & Trust are Foundational. Feeling safety and trust are the foundation for belonging, and during this practice you will explore where they are present in your life.

• Belonging is a Practice: Actively engaging in practices like this one will help rewire you brain to notice where belonging does and does not exist in your everyday life.

This interview was designed to support people like you - visionary leaders, and those on their way to joining us. Savor this insightful talk, and if you’re looking for more ways to engage in practices like these, be sure to explore Rhodes Perry Consulting’s Coaching Belonging for Visionaries, a 6-month executive coaching program applying a somatics methodology to help you align your behaviors with your leadership and career vision.

Learn more about this program here: https://rhodesperry.substack.com/p/belonging-the-1-prerequisite-for

Connect directly with Team Belonging here: www.rhodesperry.com/contact.

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