How to: Prevent and Heal Burnout During Divorce with Therapist and Burnout coach Abbey Sangmeister

Divorce Happens

On this episode of Divorce Happens we sit down with burnout coach and therapist Abbey Sangmeister to delve into the critical topic of preventing and healing burnout during the emotionally taxing process of divorce. Abbey brings her expertise in mental health and burnout recovery to provide listeners with practical strategies for managing stress, maintaining emotional well-being, and fostering resilience during one of life's most challenging transitions.

Episode Highlights:

• Understanding Burnout in Divorce: Abbey explains how the unique stresses of divorce can lead to burnout, characterized by emotional exhaustion, reduced performance, and depersonalization.
• Signs and Symptoms: Learn to identify the early warning signs of burnout during divorce, including chronic fatigue, irritability, and feelings of hopelessness, and understand why it's crucial to address them promptly.
• Preventive Strategies: Discover proactive measures to prevent burnout during divorce, such as setting healthy boundaries, prioritizing self-care, and seeking professional support when needed. Abbey emphasizes the importance of maintaining routines, staying physically active, and connecting with supportive friends and family.
• Healing from Burnout: For those already experiencing burnout, Abbey provides a roadmap to recovery. She discusses the value of mindfulness practices, therapeutic interventions, and gradually reintroducing joy and relaxation into your life.
• Practical Tips for Daily Life: Gain actionable advice on how to manage daily responsibilities without feeling overwhelmed. Abbey shares techniques for time management, delegation, and developing a positive mindset.

By the end of this episode, listeners will have a comprehensive understanding of how to prevent and heal from burnout during the divorce process. Abbey Sangmeister’s compassionate and practical advice is essential for anyone navigating this difficult period. Tune in to gain valuable insights and take the first step towards a healthier, more balanced life post-divorce.

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