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On Turning 40 and My 10 Year Reflection
Manage episode 444448896 series 3585127
เนื้อหาจัดทำโดย Cecelia Mandryk เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Cecelia Mandryk หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
As I'm recording this episode on September 10th, yesterday was my birthday and I turned 40, which feels momentous. So for this episode, I was thinking, because it was on my brain a lot yesterday and today even, that I might share a little bit about where I was 10 years ago in case that helps you and also just to give you a little bit more of an idea of my story and where I've come from and what's happened in my life and what I've kind of created over that time period. I’m blown away when I look at where I was a decade ago and compare that to what my life looks like today. At the core of a lot of the changes I’ve made in my own life, is the understanding that happiness comes within, which we touched on last week, so listen to that episode! But I hope that today’s episode will help demonstrate the significance of making changes and letting go of things that don't align with who we are, the concept of living our own lives instead of living someone else's, and the importance of measuring our progress and growth.
Episode Resources:
- Bhagavad Gita
- Instagram: @ceceliabmandryk
- Let’s work together! Join The Calmer Brain Club
- Learn more about Nervous System Self-Care
Mentioned in this episode:
The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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