Me Skills Podcast #020: I Am Responsible For Me
MP3•หน้าโฮมของตอน
Manage episode 443001695 series 3571038
เนื้อหาจัดทำโดย Kelly McCausey เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kelly McCausey หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode Kelly & Tish chat about the importance of taking responsibility for our own happiness. Inspired by a TV show called "Couples Therapy," we explore how unmet needs and insecurities in relationships often stem not from our partners, but from ourselves. We chat about the importance of self-love and how our expectations can sometimes sabotage our happiness. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps:
Key Takeaways: Here are some key points you’ll take away from this episode:
If you’re a mindset junkie like we are, we’d love to have you join our Mindset Junkies Mastermind!
…
continue reading
- [00:03:53] – People must fulfill some needs for themselves (chatting about an episode of Couples Therapy).
- [00:10:43] – A question that Kelly asks; great one to be curious about.
- [00:14:49] – Kelly chats about creating boundaries for peace and autonomy.
- [00:19:58] – Tish talks about where she might be putting the responsibility (for happiness) on someone (or circumstance) of someone else.
- [00:22:31] – Kelly chats about what we focus on determines our mood.
Key Takeaways: Here are some key points you’ll take away from this episode:
- Key lesson from the therapist on Couples Therapy about self-responsibility.
- Meeting one's own needs for love and security.
- Applying self-responsibility in personal life.
- Balancing silver linings & seeking new solutions.
If you’re a mindset junkie like we are, we’d love to have you join our Mindset Junkies Mastermind!
21 ตอน