Me Skills Podcast #001: Different Views On Body Positivity with Kelly & Tish

Me Skills

Welcome to the first Me Skills Podcast episode! To kick things off we share a bit about ourselves so you’ll hear Kelly talk about her journey from business coaching to mindset coaching and Tish shares how she’s transitioned from an old brand to a new one. Then things get juicy! Join us as we dive into the complexities of body positivity, weight, and health, and explore the intersection of self-love and personal choices. Listen in for an insightful, honest conversation on embracing life's messiness and self-development. Just a heads up, this episode contains swearing making it not suitable for work & little ears. Note Worthy Timestamps:

• [00:00] – Intro
• [03:46 ] – Chat about authenticity and depth in sharing.
• [19:42] – Bariatric surgery made body smaller, but not better.
• [35:21] – Personal growth enables sharing and having tough conversations.
• [45:26] – Questioning if losing weight conflicts with body positivity.

Key Takeaways:

• Personal growth enables sharing and having tough conversations.
• Importance of listening to one's body and knowing what's best for oneself.
• Is losing weight inherently anti body positive?
• When you have a value that you hold what other values overlap it?

Resources Mentioned:

• Health At Every Size: The Surprising Truth About Your Weight

In the next episode, we’ll be chatting with guest Michelle Garrett of Divas With A Purpose all about mental health!