Unpacking Codependency and what it means to be interdependent

The Steph & Craig Show

Are you in a codependent relationship? Or do you think you might be?

On today’s episode, Steph and Craig dive deep into the complexities of codependency and how it manifests in relationships.

Drawing from their own experiences, they provide an honest and open look at how they've recently begun to address and understand codependency within their own partnership.

From recognizing the subtle ways codependency can sneak into everyday interactions to understanding the root causes behind these patterns, Steph and Craig offer valuable insights and practical advice in order to help you on your journey of unpacking codependency.

Whether you're currently in a codependent relationship, suspect you might be, or simply want to learn more about this common yet often misunderstood dynamic, this episode provides a compassionate and informative exploration of codependency.

Tune in to gain a deeper understanding of how codependency may be showing up in your life and what you can start doing about it.

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Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Introduction to Codependency and Hyper-independence

03:48 Recognizing Codependent Behaviors

10:39 Struggling with Hyper-independence

23:08 Navigating Differences and Panic Reactions

30:09 Breaking Free from Codependent Patterns

34:22 Childhood Programming and Projection

35:20 Recognizing and Addressing Codependent Behaviors

39:03 Embracing Individuality and Interdependence

46:24 The Impact of Childhood Trauma on Adult Relationships

55:23 Healing Codependency through Self-Awareness and Communication

Expect the best. Plan for the greatest.