Is Self-Care Selfish? | Ep. 16

Strong & Awake

Episode 16 | "Is taking care of yourself selfish?"

This episode of Strong & Awake challenges the conventional wisdom around self-care and personal growth. Dane and Mitch explore the paradox of self-improvement, questioning whether focusing on oneself is inherently selfish or if it can serve a greater purpose. They discuss the tension between self-care and serving others, emphasizing that true growth often comes from voluntary discomfort. Through real-life examples and community insights, they reveal how building a personal practice not only benefits the individual but also strengthens their ability to support and uplift those around them. Join the conversation and discover how to navigate the complexities of personal development in a way that enriches both your life and the lives of others.

Chapters:

• 00:00 Introduction
• 02:14 The Nurturer's Dilemma
• 05:17 Impact on Others: Both Sides
• 07:20 Two Motivations
• 09:31 The Paradox of Self-Care
• 14:19 Tensions to be Managed
• 16:47 Navigating Social Discomfort
• 19:53 We All Have a Practice
• 23:00 Change is Disruptive
• 25:58 When They Need Us
• 27:37 Commitment in Community

Mentions:

• Soren Kierkegaard: Quoted with "Man finds a level of despair he can tolerate and he calls it happiness."
• Alex Honnold: Mentioned as an example of someone with a rigorous practice, known for his free solo climbing.

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Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

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*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

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