Teacher's Self-Care and Motherhood

The Wise Doula Podcast: Doula Wisdom For Everyday Life.

Welcome to Season 2 of the Podcast. This episode is very special, because it connects with episode 16, A Letter to my Younger Self. I will be sharing my story and how after years devoting my entire life to the classroom, I found myself experiencing burnout and mental health struggles during my last teaching year.

I went looking for help and what I found was radically different from what I hoped to find. Overtime, I have reflected on that experience and the tools I used to feel better. Today, I am bringing that reflection to you, in hopes it will help you too. Let's talk about self care and finding balance in life and work. I will share some ideas and thought provoking questions.

If you are a teacher or a professional and thinking about motherhood, I hope hearing about my journey helps you reflect on the essence of life, and the importance of nurturing ourselves first.

I can't wait to see you inside and tell you more about it.

Intro Music Credit: Oleksii Holubiev - Pixabay

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